Progression Daily

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	16.06	Month:	99.84	Year:	1914.61
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						437.51
Hoka Carbon Rocket Lifetime Miles:						126.40
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						729.24
ASICS Novablast Lifetime Miles:						449.57
Saucony Ride 13 Lifetime Miles:						873.83
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						722.09
Hoka Carbon X 3 Lifetime Miles:						127.50
Saucony Endorphin Pro 2 Lifetime Miles:						385.19
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						268.29
Hoka Challenger 6 Lifetime Miles:						306.69
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						201.56
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						492.49
Kinvara Pro Lifetime Miles:						639.95
Clifton 9 Lifetime Miles:						532.95
Pegasus 40 Lifetime Miles:						242.75
Trail Runs 2024 Lifetime Miles:						33.00
Brooks Launch 9 Lifetime Miles:						127.75
Speedgoat 5 Lifetime Miles:						57.51
Endorphin Pro 4 Lifetime Miles:						60.07

Sat, Aug 17, 2019

Total Distance

15.83

AM- Got 5 in before meeting up with the team. I parked out by the grass valley/pinto road. I ran a mile up the steep road then back to the Roberts cabin. As I got close to the church these 2 cows got scared and crossed the road. One of the cows peeled out and slipped on the grass. It was quite the spectacle. I did my best to stay with the varsity but on the uphills I couldn’t do it. I still put in a decent effort. Then for the last 2.5 miles of my run I went hard trailing the varsity on the downhill. I threw in a 5:46 mile with some low 6s. 12.25 miles

PM- After being in a car for nearly 8 hours today I had to get out and stretch the legs. Ran until midnight. 3.58 miles

Weight: 181.00

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