Progression Daily

Week starting Aug 09, 2026

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 193.62 Year: 1904.80
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 162.73
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 492.68
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 51.19
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 951.41
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 517.02
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 537.80
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 308.52
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 491.26
Ride 18 Lifetime Miles: 577.92
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 599.15
Trail Runs 2026 Lifetime Miles: 18.00
Hoka Speedgoat 6 Lifetime Miles: 59.81
Red Kinvara 14 Lifetime Miles: 169.47
Hoka SkyFlow Lifetime Miles: 83.16
Adidas Supernova Lifetime Miles: 66.20
Hoka Cielo 2.0 Lifetime Miles: 8.60
Hoka Rincon 4 Lifetime Miles: 135.41
Nike Alphafly Lifetime Miles: 13.18
Total Distance
52.78
Red Kinvara 14 Miles: 13.64Adidas Supernova Miles: 2.45Hoka SkyFlow Miles: 5.30Hoka Rincon 4 Miles: 16.39Endorphin Pro 4 Miles: 15.00
Weight: 193.80
Total Distance
9.02


AM- Proud of how well I ran considering how bad I felt. 90s could've been a little stronger. 6.57 miles 

PM- Quick out and back for an afternoon run. Legs feeling better. 2.45 miles 

Red Kinvara 14 Miles: 6.57Adidas Supernova Miles: 2.45
Weight: 194.00
Add Comment
Total Distance
5.30

AM- Ran a mile on my own. Then prerace warm with the boys. Coach laps on the back grass. 5.3 miles 

Hoka SkyFlow Miles: 5.30
Weight: 193.00
Add Comment
Total Distance
8.31

AM- New Trail. Snuck some miles from my parents house. 3.2 miles

AM2- Little Rain. Easy run with the girls. Added with Kaelynn then even more on my own. Really enjoying the Rincon 4s. It's a call back to a simpler time. 5.11 miles 

Hoka Rincon 4 Miles: 8.31
Weight: 194.00
Add Comment
Total Distance
0.00

Traveling and stuff 

Weight: 0.00
Add Comment
Total Distance
7.07

R-E-L-A-X. Been feeling super anxious about running since I haven’t been able to run the way I’d like. Got out and hit some random Payson streets. Enjoyed the views and trails. Ran into the XC team. 7.07 miles 

Red Kinvara 14 Miles: 7.07
Weight: 194.00
Add Comment
Total Distance
23.08

AM- Payson Canyon. Ran 7 miles up Payson canyon. Flipped and thought I was going to just crush every mile….started feeling pretty fatigued around 10-11 miles. Braved 4 more miles feeling out of it. Wanted 16 and settled for 15. Still enjoyed running out in different scenery. 15 miles 

PM- Utah Lake (Sucks). Ran 4 miles with Sethro Wright before I had to turn around to get kids to sleep. The bugs were insane on the run back. Luckily I was wearing my sunglasses at night. Thanks to Nathan Wright for pacing us. 8.08 miles 

Endorphin Pro 4 Miles: 15.00Hoka Rincon 4 Miles: 8.08
Weight: 194.00
Add Comment
Total Distance
52.78
Red Kinvara 14 Miles: 13.64Adidas Supernova Miles: 2.45Hoka SkyFlow Miles: 5.30Hoka Rincon 4 Miles: 16.39Endorphin Pro 4 Miles: 15.00
Weight: 193.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: