Progression Daily

AM- Weights then quick 10 on my own. 1.12 miles

PM- Green Springs. Just took it nice and easy. Added my own loop close to the school. 4.25 mile 

Coach Laps. Warm with boys for their groove workout then coach laps. 5.51 miles 

Middleton to GS. Started with boys then fell back to girls. 4.42 miles 

Calm before the Storm. 3 miles chilling. 

Fastest STG performance (in my name). I'm very proud of my efforts today. My training was not what I wanted (thanks hernia recovery). My longest run before this was a 16 miler las week but I did the best I could with the mileage I put in. I also lost 20+ pounds which helped when bombing down the crazy of the course. Fueled really well this time and even carried my own icy hot for those later miles. I only started to cramp towards the last 3 miles but no complete shut down like previous years. Holt really helped me around mile 24 to stay positive and relaxed. Had short conversations with Bushars, Matt Searle, T-Madison, Joe Allen, and Erik Miguel along the way. Overall a positive experience! 

1. 6:56

2. 7:15

3. 6:56

4. 7:00

5. 7:09

6. 6:52

7. 6:49

8. 7:51 (Veyo)

9. 7:40

10. 7:33

11. 7:38

12. 7:12

13. 7:17

14. 7:06

15. 6:50

16. 6:38

17. 7:02

18. 7:05

19. 7:51 (Winchester)

20. 7:22

21. 6:57

22. 7:23

23. 7:31

24. 8:16

25. 8:53

26. 8:54

.31. 2:43

Total Time: 3:14:41/7:25 mile 

(Garmin and chip time are off because I started my watch early)

Jogging around Region course. .4

12+ minutes of jogging. Still need to time to recover. 1.24 miles

AM- TRH Run with the girls. Legs are coming back. 1.90 miles

PM- Finding my own groove watching the kids run their groove workout on the back grass. 4.04 miles

Felt a little rough this morning so I didn't force anything. 3.21 miles

Running to the truck on SR 14. 

AM- A little on my own, a little trailing JV, coach laps. Felt pretty good after warming. Team has some "great" plans lined up. 6.68 miles

PM- 15 minute shakeout with the boys. 1.65 miles 

AM- Tour de Orem. A little on my own, 4ish with Logan, then a bunch with coaches. No miles with Trey. 10.88 miles 

PM- Running around at Divisionals. 1.29 miles 

Willis Creek. Snuck something in while at the cabin. Got rained on. 4.05 miles 

Ran the new Wal-Mart Loop. 4.11 miles 

Lamy's Nachos. New Loop with random B-Hills extension. Felt nauseous the whole time from some Lamy's Nachos for lunch. Tried to keep it under 8 min miles. 10.2 miles

AC. Ran with the boys. Had a Ross sighting. Ran smooth. 4.75 miles

Coach Laps. Kids looked fast in a mystery workout. 5.75 miles

AM- Normal morning with the boys. 3.25 miles 

PM- Santiago existe. I can confirm that Santiago Hernandez Rodriguez Del Gato is a real person. Washington with the girls. Elin caught me up on all the tea. 4.85 miles 

Cardboard Got the Best of Me. Warm up with boys (my own route) then coach laps. Nothing special for me today. 4.36 miles 

AM- A little run on my own. AC with the boys then flipped with the Basic Name Bros. More coach laps afterwards. 6.66 miles 

2 on my own. Workout with girls then workout with boys. Left watch running during warm up with girls. Felt fast hitting some 4s and 2s. 12.79 miles 

AM- Warm up with girls then coach laps. 6.04 miles 

PM- Crescent Park with the team. 2.18 miles 

AM- Rainy Run. 25 with the coaches, a little with the team, then pre-state loop with Holt. 7.2 miles 

PM- Running around state and trying not to slip. 1.48 miles 

Out on segments of the old PV Stake 5K course with the boys. Very relaxed run. 3.86 miles 

Halloween Run. Finished 9th this year. 2.83 miles