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Snow Canyon Pre Region

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.07 Month: 22.62 Year: 3407.40
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 426.95
Kinvara 6 Lifetime Miles: 359.22
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 367.71
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
61.37
Weight: 0.00
Total Distance
6.25

LAST MORNING RUN! I ran it a litttle easier than usual.

2 mile warm up. Zac almost got nailed by some crazy lady in a car, it was sweet! Zac gave the car a little "stiff arm" and prevented any injury.

5 800's

1. 2.44

2. 2.56

3. 2.56

4. 2.54

5. 2.47

1200 cool down afterward.

Weight: 0.00
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Total Distance
3.00

Easy day

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Race: Snow Canyon Pre Region (3 Miles) 00:19:28
Total Distance
3.00

I suck! Our team is really good! Thats all I have to say about that.

Weight: 0.00
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Total Distance
6.00

Ran the 6 miler real easy and by myself.

Weight: 0.00
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Total Distance
4.00

AT TODAY!

warm up-4.27

hard part- 18.20

cool down- 5.42

Weight: 0.00
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Total Distance
4.25

2 mile warm-up

3 800's

1200 cool down

I felt real weird for all of today, I was way too relaxed. We did this Meditation/Relaxation thing in Psychology and it jacked me up.

1 800: 2.40

2 800: 2.50

3 800: 2.49

Weight: 0.00
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Total Distance
2.87

Easy 23 minute run with JV.

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Race: Snow Canyon Region (3 Miles) 00:18:57, Place overall: 10, Place in age division: 10
Total Distance
3.00

I finished 10th at region again just like last year. Except last year I was a lot faster! My prediction for the JV race came true, we had the top 13 runners. Our Varsity dominated too we had all 7 of our runners in the top 9.

REGION CHAMPS BABY!!

I am going to workout with my dad after state. He's going to help me figure out why I have sucked lately. He thinks I need to lose weight so I'm going to work on that.

Weight: 0.00
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Total Distance
4.00

I felt real tired, but it was a good run. Later my dad, Ryan, and I went scouting out on Utah hill and saw about 40 deer. We saw some big Bucks so it was sweet!

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Total Distance
5.80

I did some speed work today! I was trying out some shoes I found in my downstairs to see if I want to wear them in the mile in track. Ran about a 2.1 mile warm-up, 4 small loops at Panorama Elementary(not sure how long they are). I ran these loops a little faster than a 800 pace. After I did about another 2.1 mile cool down.

1st lap: 1.51

2nd lap(backwards): 2.00

3rd lap: 1.55

4th lap(lower track): 2.01

Weight: 0.00
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Total Distance
4.50

I ran pretty well, with 5 fartlicks over the course of the run. We were only supposed to run 3 fartlicks but I ran 2 early and wanted to stay with Jeff so I ran all 3 with him.

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Total Distance
2.50

Weight: 0.00
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Total Distance
3.40

Hard to run felt out of shape!

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Total Distance
4.80

Ran up by the Red Cliffs Desert Reserve to see if there was anything left of my deer hyde, hoofs, and other crap. There wasn't anything, the Coyotes took it all which I expected. I ran fast at the end!

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Total Distance
4.00

4 miles AT. It was my fastest AT all year so far. Thats kind of sad!

5.31

middle: 17.26

4.54

Weight: 0.00
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Total Distance
61.37
Weight: 0.00
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