| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | LAST MORNING RUN! I ran it a litttle easier than usual.
2 mile warm up. Zac almost got nailed by some crazy lady in a car, it was sweet! Zac gave the car a little "stiff arm" and prevented any injury.
5 800's
1. 2.44
2. 2.56
3. 2.56
4. 2.54
5. 2.47
1200 cool down afterward.
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| | Race: |
Snow Canyon Pre Region (3 Miles) 00:19:28 | | I suck! Our team is really good! Thats all I have to say about that.
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| | Ran the 6 miler real easy and by myself.
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| | AT TODAY!
warm up-4.27
hard part- 18.20
cool down- 5.42
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| | 2 mile warm-up
3 800's
1200 cool down
I felt real weird for all of today, I was way too relaxed. We did this Meditation/Relaxation thing in Psychology and it jacked me up.
1 800: 2.40
2 800: 2.50
3 800: 2.49
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| | Easy 23 minute run with JV.
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| | Race: |
Snow Canyon Region (3 Miles) 00:18:57, Place overall: 10, Place in age division: 10 | | I finished 10th at region again just like last year. Except last year I was a lot faster! My prediction for the JV race came true, we had the top 13 runners. Our Varsity dominated too we had all 7 of our runners in the top 9.
REGION CHAMPS BABY!!
I am going to workout with my dad after state. He's going to help me figure out why I have sucked lately. He thinks I need to lose weight so I'm going to work on that.
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| | I felt real tired, but it was a good run. Later my dad, Ryan, and I went scouting out on Utah hill and saw about 40 deer. We saw some big Bucks so it was sweet!
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| | I did some speed work today! I was trying out some shoes I found in my downstairs to see if I want to wear them in the mile in track. Ran about a 2.1 mile warm-up, 4 small loops at Panorama Elementary(not sure how long they are). I ran these loops a little faster than a 800 pace. After I did about another 2.1 mile cool down.
1st lap: 1.51
2nd lap(backwards): 2.00
3rd lap: 1.55
4th lap(lower track): 2.01
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| | I ran pretty well, with 5 fartlicks over the course of the run. We were only supposed to run 3 fartlicks but I ran 2 early and wanted to stay with Jeff so I ran all 3 with him.
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| | Hard to run felt out of shape!
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| | Ran up by the Red Cliffs Desert Reserve to see if there was anything left of my deer hyde, hoofs, and other crap. There wasn't anything, the Coyotes took it all which I expected. I ran fast at the end!
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| | 4 miles AT. It was my fastest AT all year so far. Thats kind of sad!
5.31
middle: 17.26
4.54
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