Progression Daily

AM- Rainy Day Monday

Started out with Miles. He flipped and I joined Cole and the girls. 4.46 miles 

PM- Once again ran with Miles then joined the rest of the boys on the 15 minutes. Coach laps. 4.23 miles 

Getting after it at the Region Course. 2.71 miles 

Run with the girls around random streets. Tried to convince the tribe into doing a hill circuit. Ran into a Daddy T fanboy. 3.92 miles 

AM- Back at weights getting swoll with Mr. Swoll himself. 15 afterwards with the boys. Talked about not becoming like every other school, high standard kind of talk. 2.02 miles

PM- Fun run with the boys. Some biker lady wanted to film the boys. We'll have to see the footage. Out past Sullivan Park. 4.53 miles 

Warm up with the boys and then coach laps. The kids have some speed! 7.53 miles 

Fun run with the tribe (Kate, El, Em, Katie, and Bri). Started a little easy then got things going. Consistent 30/90s! Didn’t even notice some of that gradual uphill in the dark. 6.24 miles 

Running back forth supporting Metler, Jason, Janz, Scottie, Snyder, Amanda, Matt, and probably some others. 2.11 miles 

Too hype after the Steelers W so I had to go jog out some kenergy. 2.27 miles 

Ran around Orem with Dave, Logan, and Kevin. Checked out the Divisionals course. 8.23 miles 

¿dónde está david?

Went back out after a quick hotel pit stop. 2.06 miles 

PM- Running around the Divisionals course. 1.45 miles 

Out and around my old stomping grounds. Had a lot of turn over on who ran with which group. 4.22 miles 

Fun Time with Kate, Breck, and Bri (feat. some others)

Mixed in with the tribe and tried to focus on feel. I hadn’t eaten anything all day and felt weak after every interval. Ran part of the last 45 trying to catch Brianna. Talked about legacy on the cool. Baby Trey made an appearance to say what up. Overall a good  turn out, Katie even sent Mikey as tribute so we got some Finch representation. 8.34 miles 

15 warm 
6x3 race pace 
3x90 faster 
2x45 super fast 
5 cool

Snake Tunnel 

Followed the boys up Sienna Hills. Started with Miles then planned to join the upper minutes crew. A kid from New Mexico told me the crew was doing an out and back so I turned around knowing they would catch me. Turns out they did a loop. I ran down by the free way to get to snake tunnel. Then ran the new ugly development back to the park. 5.05 miles 

AM- Travis trail with Seth. Good conversation and beautiful weather and terrain. 4.07 miles 

PM- Enjoying the night and cool air. 2.21 miles 

No Bear

Chill run with tribe. Good to catch up and get ready for Championship season. 5.06 miles

Ran from Ross’s to the high school to add some mileage. Coach laps all day. Then I jumped in for the last 45 second and beat all the girls but Emmalee. 9.77 miles 

Rolled my ankle on a big rock right by In N Out. I true to shake it off and ran up to the club house and turned around with Miles. 3.36 miles 

Just taking it easy on the ank. Ran with some kids, ran with some coaches. No one was betrayed. All is well. Witnessed Coleman’s last dance! 4.37 miles 

Enjoyable run with the boys. Coleman and I were talking about stuff and things. He tripped after dapping me up and took a tumble. He had a nice recovery though. 5.89 miles 

Ran out while M and T walked. I did a series of 30 sec, 1 min, 2 min, 4 min, 4 min, 2 min, 1 min, 30 sec at race pace. walked with the family at the beginning and end. 5.07 miles

Wanted to go under 15 for 2 miles so I did 1 minute intervals to make sure I was moving fast enough. 2.09 miles/7:24 mi 

AM- Warm with the girls and coach laps with Dave and Kaelynn. 5.26 miles

PM- Evening shakeout at Crescent Park. Fun time with the kids. Gaige is a menace. 2.6 miles 

AM- little jog before meeting up with the coaches. 1.01 miles 

AM2- Started on a run with Dave and Kaelynn. I found the only massive rock on the side walk and decided to crank my ankle on it. Same exact scenario as last week. I told D and K to press on as I hobbled around for a couple of minutes. Decided pain is temporary and for cowards so I kept running and eventually found the crew. Kaelynn also took a tumble on our way back to the Hotel. Ran around the mall with the kids. 9.31 miles 

PM- Cheering on the kids at State! They finished the season super well and more importantly as an actual team. 1.51 miles 

Took it easy on the ank. Talked about Halloween and trick or treating. 3.52 miles 

Finally got out for a run after a little break. My right ankle is as swollen as my left ankle now, maybe that’s a good thing? Ran from Dixie Center up towards Chic then back tracked and out to Ava. Walked with Marieta afterwards. 4.69 miles 

Endurance Test 

I wanted a little further but started to get some cold knees. Ran out past D Hells then to Crimson and past the new temple. Hit the trail back towards Bloomington. Beautiful morning. 16.12 miles 

Warm with girls. Coach laps while kids did the workout. Hit 1 or 2 90s with Laney. Then some 45s with Laney’s group. Then a 90 with varsity girls. Then some fast 45s. I paced myself better on the 2nd 45. 7.68 miles 

Dressed up as Forrest Gump. I took 2nd in the unsanctioned “Halloween” race behind Ian. I think I also took 3rd in the “Ice Cream” run. 2.94 miles 

Running up to Wendy's and back. .68