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Week starting Oct 01, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.56 Month: 71.17 Year: 621.44
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 292.34
Pegasus 40 Lifetime Miles: 90.09
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
39.76
Hoka Rincon 3 Miles: 4.46Clifton 9 Miles: 11.76Nike Steelers Pegasus 39 Miles: 2.71Saucony Ride 15 Miles: 3.92Nike Pegasus 37 Miles: 8.55Kinvara Pro Miles: 8.35
Weight: 198.50
Mon, Oct 02, 2023
Total Distance
8.69

AM- Rainy Day Monday

Started out with Miles. He flipped and I joined Cole and the girls. 4.46 miles 

PM- Once again ran with Miles then joined the rest of the boys on the 15 minutes. Coach laps. 4.23 miles 

Hoka Rincon 3 Miles: 4.46Clifton 9 Miles: 4.23
Weight: 198.00
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Tue, Oct 03, 2023
Total Distance
2.71

Getting after it at the Region Course. 2.71 miles 

Nike Steelers Pegasus 39 Miles: 2.71
Weight: 199.00
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Wed, Oct 04, 2023
Total Distance
3.93

Run with the girls around random streets. Tried to convince the tribe into doing a hill circuit. Ran into a Daddy T fanboy. 3.92 miles 

Saucony Ride 15 Miles: 3.92
Weight: 199.00
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Thu, Oct 05, 2023
Total Distance
8.55

AM- Back at weights getting swoll with Mr. Swoll himself. 15 afterwards with the boys. Talked about not becoming like every other school, high standard kind of talk. 2.02 miles

PM- Fun run with the boys. Some biker lady wanted to film the boys. We'll have to see the footage. Out past Sullivan Park. 4.53 miles 

Nike Pegasus 37 Miles: 8.55
Weight: 199.00
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Fri, Oct 06, 2023
Total Distance
7.53

Warm up with the boys and then coach laps. The kids have some speed! 7.53 miles 

Clifton 9 Miles: 7.53
Weight: 199.00
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Sat, Oct 07, 2023
Total Distance
8.35

Fun run with the tribe (Kate, El, Em, Katie, and Bri). Started a little easy then got things going. Consistent 30/90s! Didn’t even notice some of that gradual uphill in the dark. 6.24 miles 

Running back forth supporting Metler, Jason, Janz, Scottie, Snyder, Amanda, Matt, and probably some others. 2.11 miles 

Kinvara Pro Miles: 8.35
Weight: 197.00
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Totals
Total Distance
39.76
Hoka Rincon 3 Miles: 4.46Clifton 9 Miles: 11.76Nike Steelers Pegasus 39 Miles: 2.71Saucony Ride 15 Miles: 3.92Nike Pegasus 37 Miles: 8.55Kinvara Pro Miles: 8.35
Weight: 198.50
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