Progression Daily

AM: Ran kind of fast to avoid some Lady Marathon trainers. Easy 3.

PM: FULL AT with kick extension. I got a Garmin for my b-day and I finally busted it out today.

AT: 20:29, tied my PR on the AT.

AM: Me and Austin for 3 miles AC.

PM: Easy 6 miler with RJ. Thanks for the Memo about flipping the course Varsity boys.

7:46/mile pace

AM: Ran by myself.

PM: WORST WORKOUT EVER AGAIN.

  Set 1:                 Set 2:             Set 3:

600:  1:55              2:03                1:59

800:  2:51              2:42                2:43

1000:  3:15            3:11                3:11

1200:  4:41            4:36                4: 32

I AM PROUD OF MYSELF!

EASY DAY, ICE CREAM DAY

O yeah I no longer have the The Nickname "the Beast". Some scary big chick at PV has that nickname I guess. I'm pretty sure I had that nickname before her but I'm not gonna fight her on that one. So if you know me well throw out some new nicknames for me. Because we all know you can't give yourself a nickname because thats just gay. Some 3 year old called me the Big Bad Wolf so I'm rolling with that right now.

I ran pretty well today, I did have some stomach problems, but what else is new. I started out really fast with Tason, and Luke, leading the whole pack pretty much. After the first mile and a half I started to settle in and slow down. I told myself I couldn't do this and picked it up again. I think I PR'd on any XC course for the year today but no one had my time so I'm not sure. Still need to take my running one mor level.

K Coach the The Beast is staying.

I ran over to the Marathon finish in the cold rain. Once I got there I knew I hadn't run enough so I just ran around town for a while to get enough miles. I felt really smooth and not even tired from the meet yesterday.  Congrats MY DAD, COACH, and all the other bloggers who ran the marathon!