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Week starting Sep 23, 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
18.22
Weight: 203.00
Mon, Sep 24, 2018
Total Distance
2.52

Ran 20 with minimal pain. 

Weight: 202.00
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Tue, Sep 25, 2018
Total Distance
3.09

Ran out to the Legend Solar building in Green Springs with Bry Guy. We are both getting back into it after injuries. He bailed on me the last 400 meters...classic Bry. 

Weight: 204.00
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Wed, Sep 26, 2018
Total Distance
3.54

I actually ran part of the interval workout with my guys. I just hopped in to help out about halfway into their 4:30 minute repeats. I actually felt like I was helping again. I'll still take it easy as I get back into it. No 50 mile weeks for a while. 

Weight: 203.00
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Thu, Sep 27, 2018
Total Distance
3.55

Ran with Jaron, Nick, and Isaac. I am feeling better but I need to take it easy. 

Weight: 203.00
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Fri, Sep 28, 2018
Total Distance
2.67

AM: 15 minutes of slight pain. 1.62 miles

PM: Ran around at the Cedar Invite! Great experience today! The kids ran well: JV Girls 1st (score of 15), JV Boys 2nd, Varsity Girls 2nd, and Varsity Boys 1st. The Varsity boys included me in the prayer circle and asked if I would say the prayer.  It was inspiring to be around these guys and help out where I can. 1.05 miles 

Weight: 203.00
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Sat, Sep 29, 2018
Total Distance
2.85

Met with the team this weekend and ran a little bit. It’s been a good week of running but I was feeling pretty sore in the knee. I ran a little with Carter.  2.07 miles

Ran a little bit more with my Dad up on Pine Valley looking for Deer. .78 miles

Weight: 203.00
Add Comment
Totals
Total Distance
18.22
Weight: 203.00
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