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Week starting Sep 20, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
65.71
Saucony Ride Miles: 17.12Nike Pegasus 32 Miles: 6.13Hoka Rincon Miles: 15.80Hoka Clifton Miles: 12.90Launch 4 Miles: 3.38Hoka Carbon Rocket Miles: 10.47
Weight: 182.75
Mon, Sep 21, 2020
Total Distance
13.02

AM- 60 with Level 1 & 2 mix. Hit a good tempo pace with Little B for 15 minutes. Overall the crew ran well. Extended to get Coleman his minutes. 8.01 miles 

PM- 25 easy with boys. 3.01 miles 

PM2- Added 2 with Marieta in some windy conditions. Ran the first mile with a packaged KanJam set that I dropped off for George. 2 miles 

Saucony Ride Miles: 10.10Nike Pegasus 32 Miles: 3.01
Weight: 182.00
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Tue, Sep 22, 2020
Total Distance
7.51

I didn't feel good this morning so I slept in to get some energy. It kind of worked but the bad air quality in the pm practice was a little rough. I just felt a little off today. I was able to run some good 4 minute race pace and cvs with the team. 7.51 miles 

Hoka Rincon Miles: 7.51
Weight: 183.00
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Wed, Sep 23, 2020
Total Distance
10.10

AM- 25 with the boys. Smooth and cool. 3.38 miles 

PM- 50 minutes with top boys Washington to Green Springs. I pushed up with Scottie because I wanted to go faster. Felt tired but I ran well. 6.72 miles 

Hoka Clifton Miles: 6.72Launch 4 Miles: 3.38
Weight: 183.00
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Thu, Sep 24, 2020
Total Distance
10.14

AM- Freshman race with Grant and Carson. They were cruising, especially on the last mile. I went with them and told them to relax. When we finished I talked about how they should be focusing more on their xc races vs these morning freshman races. 3.12 miles 

PM- Kick It run. I am struggling for energy recently. Good run with the boys. Striders afterwards. 7.02 miles 

Saucony Ride Miles: 7.02Nike Pegasus 32 Miles: 3.12
Weight: 183.00
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Fri, Sep 25, 2020
Total Distance
10.46

AM- 50 with the girls and Beattie. Had a great conversation with Jenna about the rest of the season. 6.18 miles 

PM- Run around Ogden with the boys. Ogden seems like a weird city. 4.28 miles 

Hoka Rincon Miles: 4.28Hoka Clifton Miles: 6.18
Weight: 0.00
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Sat, Sep 26, 2020
Total Distance
14.48

AM- Tested out the Carbon Rockets (b day present) in Ogden. Ran from hotel up to the mouth of Ogden Canyon. I was chasing waterfalls. Shoes felt great and the run was fun. I almost ran into a cat or skunk. 10.47 miles 

AM2- Ran around supporting the team at the Roy Invitatonal. My favorite race of the season so far. Most of the kids ran well and there was a ton of positivity. Even the swarm of mosquitoes couldn't keep us down. 4.01 miles 

Hoka Rincon Miles: 4.01Hoka Carbon Rocket Miles: 10.47
Weight: 0.00
Add Comment
Totals
Total Distance
65.71
Saucony Ride Miles: 17.12Nike Pegasus 32 Miles: 6.13Hoka Rincon Miles: 15.80Hoka Clifton Miles: 12.90Launch 4 Miles: 3.38Hoka Carbon Rocket Miles: 10.47
Weight: 182.75
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