AM- Dixie Rock with the girls. Broke off to just Adri, Brooklyn, EmmaLee, and Kate. Some creepy college boys wanted to make out with the girls on the Dixie Rock and were cat callin. Or maybe they were calling for me or Coach W? Hit a good power run for 20 minutes staying together. Then 4 fast strides. Air is feeling fresh and so are my legs. 8.82 miles
AM- Normal Wednesday morning run. Felt tired, probably from those rolling hills yesterday and squats. 3.24 miles
PM- Warm, strides and workout. Did 1 min sub race pace, 4x4 race pace, 1 min sub race pace. 2 minute recovery between everything. Pushed with our top 4. Felt hot and light headed but was able to push from behind. After the first 1 minute I felt a little pull on my hamstring so I ran a little conservative. Girls looked good. They were tough! Cooled afterwards. 7 miles
AM- Kids ran a great track workout. I debated doing the workout with them. I opted out to save my legs for tomorrow when I get on the marathon course one more time. Burned laps with Dave and coached up the kids. 6.82 miles
Carpooled up to start of the marathon with Aaron, Cody, Reese, Noe, Lance, and Marieta. We all crammed into our crosstrek then Marieta took the car and drove down the course a little to start her run. Aaron suggested I run a 7:30 pace then do miles 11-14 at tempo. I just ran with Noe. I didn't focus on the pace much because speaking Spanish took my mind off the running. I felt really good and relaxed. Noe is a cool dude!
