Progression Daily

Week starting Sep 11, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
92.30
Saucony Ride 13 Miles: 16.12Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 19.64Hoka Rincon Miles: 8.59ASICS Novablast Miles: 4.55Launch 4 Miles: 4.21Hoka Rincon 3 Miles: 8.50Hoka Bondi 7 Miles: 14.46Saucony Endorphin Pro 2 Miles: 16.23
Weight: 174.67
Total Distance
15.31

AM- An amazing run this morning! Initially I didn't feel great but the fantasy football chatter kept me going and up with the front pack. We hit 2x5 ET, 2x5 T, 1x5 threshold. I did my best to keep up with the boys. I felt pretty good and was hanging out around Coleman. Ran up into the north end of Green Springs and made a little loop. Had some beautiful skies this morning, must be Ava saying hello on her birthday. 9.30 miles 

PM- Ran from the Judd compound to Travis country. Had Popeyes for lunch and payed for it on my way back on the run. Had to slow my roll just to survive. 6.01 miles 

Saucony Ride 13 Miles: 6.01Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 9.30
Weight: 175.00
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Total Distance
13.14

AM- Rainy little jog. 1.40 miles

AM2- Weights and run with the girls. 3.15 miles 

PM- Down 2450 and to the river trail with the boys. A lot of goofy vibes. 6.43 miles 

PM2- Ran a little with Marieta. 2.16 miles 

Hoka Rincon Miles: 8.59ASICS Novablast Miles: 4.55
Weight: 175.00
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Total Distance
12.71

AM- A little on my own then 25 with the boys. I definetely should have run more this morning but I was feeling tired and I guess lazy. 4.21 miles 

PM- Warmed with the boys and hit some strides.

Workout:

2x
1min Sub RP w/ 90sec rec
 
 
3min RP w/ 2min rec
 
 
3min RP w/ 2 min rec
 
 
1min Sub RP w/ 90sec rec
 
 
3min between sets

 

I ran the first 1 minute with the varsity girls, 3 min with freshman boys, 3 min with mid pack boys and 1 min with mid back boys. Then Coach W asked me to fill in with the girls. I prefer to run with the girls but was letting her do the workout with them. I think she was struggling or wanted me to be involved too. At any rate, jumping in with the girls for the second set was rewarding. It was a good workout for me and they pushed really well. Most importantly, they pushed as a team. Cooled with boys. 8.50 miles

Launch 4 Miles: 4.21Hoka Rincon 3 Miles: 8.50
Weight: 175.00
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Total Distance
16.25

AM- Took some effort to get out but glad I did. Bloomington Loop with extension. 4.59 miles 

AM2- Ran from my parents to the school to run with the team. I had to skip weights just to get more mileage. Jake almost got hit by a dumb high schooler zooming out of the Albertsons parking lot. 5.52 miles 

PM- KICK IT! The weather conditions were a little inadequate but I think Coleman was ok with it. I felt good but also tired at times. Felt glimpses of better weather coming. 6.14 miles

Saucony Ride 13 Miles: 10.11Hoka Bondi 7 Miles: 6.14
Weight: 174.00
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Total Distance
13.88

AM- 35 with the girls. Took a little tumble. 4.5 miles

AM2- Ran towards the Dixie Center with all the old people in town. 3.67 miles 

AM3- Marieta woke up so we did a little run. 2.17 miles 

PM- Running at Border War course with the girls. The course seems fast. 3.54 miles 

Hoka Bondi 7 Miles: 3.54Kinvara 13 Miles: 10.34
Weight: 175.00
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Total Distance
21.01

AM- Ran up past Alta High on E 1100 S and turned on a random road. I decided to pick up my pace significantly after 5 miles. I planned to run 10 miles at a tempoish pace but then I ran into Dave on a paved trail at around 10.50 miles. I decided to call an audible and run with him. 16.23 miles/7:31 mile pace 
 

After 5: 

1. 7:06

2. 6:46   13:52

3. 6:59   21:51

4. 7:19   29:10

5. 6:30   35:40

6. 7:15   42:55

*(Not the greatest tempo)

AM/PM- Zipping around the Border War course cheering on the kids. I got around quite a bit. Kids had some great performances. 4.78 miles 

Hoka Bondi 7 Miles: 4.78Saucony Endorphin Pro 2 Miles: 16.23
Weight: 174.00
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Total Distance
92.30
Saucony Ride 13 Miles: 16.12Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 19.64Hoka Rincon Miles: 8.59ASICS Novablast Miles: 4.55Launch 4 Miles: 4.21Hoka Rincon 3 Miles: 8.50Hoka Bondi 7 Miles: 14.46Saucony Endorphin Pro 2 Miles: 16.23
Weight: 174.67
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