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Week starting Sep 18, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
66.19
Launch 4 Miles: 2.31Saucony Ride 13 Miles: 18.12Hoka Bondi 7 Miles: 3.09Hoka Rincon 3 Miles: 7.00ASICS Novablast Miles: 3.24Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 8.90Hoka Carbon Rocket Miles: 6.82Brooks Launch 7 Miles: 2.26Saucony Endorphin Pro 2 Miles: 14.45
Weight: 173.67
Mon, Sep 19, 2022
Total Distance
11.13

AM- Dixie Rock with the girls. Broke off to just Adri, Brooklyn, EmmaLee, and Kate. Some creepy college boys wanted to make out with the girls on the Dixie Rock and were cat callin. Or maybe they were calling for me or Coach W? Hit a good power run for 20 minutes staying together. Then 4 fast strides. Air is feeling fresh and so are my legs. 8.82 miles 

PM- Afternoon 20. 2.31 miles 

Launch 4 Miles: 2.31Saucony Ride 13 Miles: 8.82
Weight: 175.00
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Tue, Sep 20, 2022
Total Distance
9.94

AM- Weights and Reverse loop. 3.09 miles 

PM- Running around the Hurricane Invite course. Ended up being a fun but hard trail race. We lost some kids to the heat. 6.85 miles 

Saucony Ride 13 Miles: 6.85Hoka Bondi 7 Miles: 3.09
Weight: 175.00
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Wed, Sep 21, 2022
Total Distance
10.24

AM- Normal Wednesday morning run. Felt tired, probably from those rolling hills yesterday and squats. 3.24 miles 

PM- Warm, strides and workout. Did 1 min sub race pace, 4x4 race pace, 1 min sub race pace. 2 minute recovery between everything. Pushed with our top 4. Felt hot and light headed but was able to push from behind. After the first 1 minute I felt a little pull on my hamstring so I ran a little conservative. Girls looked good. They were tough! Cooled afterwards. 7 miles 

Hoka Rincon 3 Miles: 7.00ASICS Novablast Miles: 3.24
Weight: 171.00
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Thu, Sep 22, 2022
Total Distance
11.35

AM- Weights and 15. Hamstrings still so sore. 2.45 miles 

PM- Trail to Knowhere with the girls. Nice and relaxed. We crossed the streets safely. Saw old man Ross mowing the lawn. 5.23 miles

PM- Ran with Marieta after practice. 3.67 miles

 

Saucony Ride 13 Miles: 2.45Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 8.90
Weight: 173.00
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Fri, Sep 23, 2022
Total Distance
9.08

AM- Kids ran a great track workout. I debated doing the workout with them. I opted out to save my legs for tomorrow when I get on the marathon course one more time. Burned laps with Dave and coached up the kids. 6.82 miles 

PM- Jog after a nap. 2.26 miles 

Hoka Carbon Rocket Miles: 6.82Brooks Launch 7 Miles: 2.26
Weight: 174.00
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Sat, Sep 24, 2022
Total Distance
14.45

Carpooled up to start of the marathon with Aaron, Cody, Reese, Noe, Lance, and Marieta. We all crammed into our crosstrek then Marieta took the car and drove down the course a little to start her run. Aaron suggested I run a 7:30 pace then do miles 11-14 at tempo. I just ran with Noe. I didn't focus on the pace much because speaking Spanish took my mind off the running. I felt really good and relaxed. Noe is a cool dude! 

1. 6:57

2. 7:08

3. 6:38

4. 6:45

5. 6:46

6. 6:49

7. 6:47

8. 7:59 (Veyo) 

9. 7:45

10. 7:19

11. 7:37

12. 6:43

13. 6:33

14. 6:53

14.45 miles 

1:41:57/7:03 mile pace 

 

Saucony Endorphin Pro 2 Miles: 14.45
Weight: 174.00
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Totals
Total Distance
66.19
Launch 4 Miles: 2.31Saucony Ride 13 Miles: 18.12Hoka Bondi 7 Miles: 3.09Hoka Rincon 3 Miles: 7.00ASICS Novablast Miles: 3.24Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 8.90Hoka Carbon Rocket Miles: 6.82Brooks Launch 7 Miles: 2.26Saucony Endorphin Pro 2 Miles: 14.45
Weight: 173.67
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