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Week starting Sep 15, 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
52.75
Weight: 172.50
Total Distance
8.00

AM: I missed XC practice and ran 2 on my own. I think I am going to loose my big toe nail thanks to wearing flats in the Red Rock. 

PM: Fun trail run out by the tortoise fence road.

Weight: 173.00
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Total Distance
10.00

AM: Grass Running

PM: 16 60 second intervals. 

Weight: 174.00
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Total Distance
6.15

My achilles hurts so I ran on the grass instead on the road with the team. 

Weight: 173.00
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Total Distance
12.75

AM: Grass Running. 

PM: I was supposed to do a 4 mile tempo run then a 3 mile tempo run out towards the strip. I didn't run fast. I lacked energy and had cramps in the calves. 

 

Weight: 173.00
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Total Distance
6.35

I keep getting new pains! My foot and achilles. Ran barefoot in grass because it feels better than with shoes on. 

Weight: 174.00
Add Comment
Total Distance
9.50

I ran out to the desert above Green Springs. I am having foot pains in my left foot, so I ended up jogging. It was a rough week. I need to recover and stretch well. 

Weight: 168.00
Add Comment
Total Distance
52.75
Weight: 172.50
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