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Week starting Sep 08, 2013

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
63.45
Weight: 172.80
Mon, Sep 09, 2013
Total Distance
9.25

AM: Just ran to get the legs loose. 

PM: Fun unofficial run on a muddy trail above middleton with the more devoted XC runners. 

Weight: 175.00
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Tue, Sep 10, 2013
Total Distance
9.50

AM: Easy grass running. 

PM: 8 800s

1. 2:42

2. 2:47

3. 2:43

4. 2:48

5. 2:41

6. 2:48

7. 2:52

8. 2:46

Weight: 174.00
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Wed, Sep 11, 2013
Total Distance
8.35

Ran Foremaster with the crew. 

Pm: Ran to a friends house to eat. After I jogged home 

Weight: 172.00
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Thu, Sep 12, 2013
Total Distance
11.25

AM: Easy grass running at Dixie High. 

PM: 2 and half Webb Hills

1. 9:47

2. 10:07 (Started to feel sick)

half: 4:58 

Weight: 174.00
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Fri, Sep 13, 2013
Total Distance
25.10

XC Practice: Ran 6 with the team out to Middleton.

After practice I was called upon to run in the Red Rock with my buddy Montague. I coud not resist. I only made the conditions that I would do some earlier legs so I could get done fast so I could party at my cabin. 

Leg 3(Red Rock): I loved this leg! Long and mostly downhill. 8.50 miles in 56:28/6:39 pace

Leg 7(Red Rock): Duck creek to Navajo lake. I am a terrible runner and I had to run this "very hard" leg. I just tried to endure and not pass out. 5.8 miles in 51:53/8:57 pace

Leg 13(Red Rock): I ran out towards New Castle and I was hauling butt (prob 6:15-6:20 pace) but then there was a lot of loose gravel and my flats do not handle loose gravel and or rocks very well. My feet got destroyed. Fatigue from running 20+ miles didn't seem to be a big deal but my feet were killing me. 4.8 miles in 33:45/7:02 pace

Weight: 169.00
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Totals
Total Distance
63.45
Weight: 172.80
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