AM- Weights and my usual 2 miles before running with the team. 4.02 miles
PM- Amazing workout with the team. 6X3 min race pace intervals. I started out with 2 different groups and tried to help people hit their pace. Then I saw Adri cruising around the baseball field so I jumped in with her. For the next 4 intervals I stayed with the girls and focused on Adri, Alli, Brinley, and Jenna. They ran a solid workout and it ended up being a great workout for me too. A ton of good energy going on! 7.12 miles
PM- 60 minutes with boys. Scottie wanted to go up the Walking Dead Road so of course we had to. Then on our way back to school we caught up with the girls and Beattie was concerned about Allen being light headed so she had me run with him. After getting Al to the school I caught up with Quinn and Scottie. 7.03 miles
Hill circuit with different groups. I pushed really hard up the hill with the top girls. Then down really hard with Alli. She smoked me! On the second set I mixed in with the boys. Good downhill with Parker and Carson. 7.34 miles
AM- I wanted to run 10 miles at race pace on the marathon course. I need to simulate some downhill miles for Beaver. I ran 2 relaxed then into race pace. I stopped 8.5 miles into it for hydration. I ran into my Dad and thought he was going to run with me but he comtinued on up the course. 11 miles into the run I realized I was putting in a pretty good pace for a half marathon so continued cruising for 13 miles (including my first 2 miles). Ran 4 more miles to Vernon. 16 miles
1. 7:22 8. 6:37
2. 6:58 9. 6:02
3. 6:32 10. 5:57
4. 5:48 11. 6:10
5. 6:25 12. 6:09
6. 6:28 13. 6:33
7. 6:47
1:23:48/6:26 mile
1:09:28/6:18 mile (11 miles of real tempo)
PM- Ran our trail to wal mart with Marieta. Chill pace with tired legs but felt good for a shake out. 4.58 miles
