Progression Daily

Stayed up on Cedar Mountain for most of Labor day. I ran with my dad this morning, it was a nice easy run. It was good altitude training again!

Jeff said this workout was about 7.5 miles, sounds good to me. We ran Firestation Hills. I pushed through all 10 of them. On the run back I was getting real hot, but picked it up near the end.

HILLS:

1. 54 (seconds)

2. 52

3. 50

4. 51

5. 50

6. 48

7. 47

8. 50

9. 48

10. 46

Morning Practice-

Ran from my house to the high school for an extra mile, then ran with RJ to Arctic Circle.

Afternoon Practice-

We did Anarobic Thresholds today for practice. I was so tired before we even started, I think this is the sorest I have been all year. I ran the warm-up with Jeff and ran most of the hard middle part with Jeff as well. I should have pushed harder in the middle but I was so tired. My middle time was 12.43, after the middle part I took a little break and got cooled down with ice and water. Ran with Fre on the way back to the high school.

Ran a DI loop warmup with Jeff mostly. Got back and had to run 4 1200's. I was already WAY sore before we even started the first 1200. I should have pushed harder on each one but I was too sore. Ran a 1200 cool down after the 1200s.

1200s-

1. 5.06

2. 5.06

3. 5.01

4. 4.48