Ran from my house to the high school for an extra mile, then ran with RJ to Arctic Circle.
Afternoon Practice-
We did Anarobic Thresholds today for practice. I was so tired before we even started, I think this is the sorest I have been all year. I ran the warm-up with Jeff and ran most of the hard middle part with Jeff as well. I should have pushed harder in the middle but I was so tired. My middle time was 12.43, after the middle part I took a little break and got cooled down with ice and water. Ran with Fre on the way back to the high school.
Weight: 0.00
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