Today we ran an anarobic threshold or something like that. The whole time I was trailing Frey and my shoe was untied, but I just kept truckin because Frey was pushing me. It turned out to be a good workout. My total run time was 28.09, with 17.46 being my race pace in the middle.
I guess Coach Cappy is my distance coach now. I don't know how or why this happened. I miss Holt as my coach already. Anyways we ran a pyramid: 400, 800, 1600, 800, 400. My times sucked so its not worthing telling.