Progression Daily

March 2007

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 6.61 Month: 161.06 Year: 1334.11
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 196.19
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
23.00
Weight: 0.00
Total Distance
5.00

Today really sucked my calves were tightning and there was nothing I could do about it. 5 miles 

Weight: 0.00
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Total Distance
5.00

  • I ran 5 1000s this day
  • 3.27
  • 3.41
  • 3.41
  • 3.40
  • 3.38

5 miles 

Weight: 0.00
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Total Distance
4.00

Today we ran an anarobic threshold or something like that. The whole time I was trailing Frey and my shoe was untied, but I just kept truckin because Frey was pushing me. It turned out to be a good workout. My total run time was 28.09, with 17.46 being my race pace in the middle.

4 miles 

Weight: 0.00
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Total Distance
5.00

It was fun I just took it easy so I can do well in my meet tomorrow. 5 miles 

Weight: 0.00
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Total Distance
1.00

Today we ran 2 sets of 5 200's. I finished strong and thats what I need to do. So I was happy.

 

  1. 31
  2. 35
  3. 35
  4. 35
  5. 34
  6. 32
  7. 35
  8. 33
  9. 34
  10. 31 

 

1 mile

Weight: 0.00
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Total Distance
2.00

I guess Coach Cappy is my distance coach now. I don't know how or why this happened. I miss Holt as my coach already. Anyways we ran a pyramid: 400, 800, 1600, 800, 400. My times sucked so its not worthing telling.

 

2 miles 

Weight: 0.00
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Total Distance
1.00

We ran 3 400's and did hand-off's. I progressivley got slower in my 400's and I ran into Michelle Green on my second one, but its the day before a meet so its all good.

  • 1.07
  • 1.11
  • 1.15

1 mile 

Weight: 0.00
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Total Distance
23.00
Weight: 0.00
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