Progression Daily

December 2007

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 13.66 Month: 26.21 Year: 3410.99
Hoka Rincon Lifetime Miles: 734.41
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 457.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 332.77
Hoka Carbon Rocket Lifetime Miles: 100.36
Brooks Launch 7 Lifetime Miles: 430.54
Kinvara 6 Lifetime Miles: 359.22
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 593.04
ASICS Novablast Lifetime Miles: 304.21
Saucony Ride 13 Lifetime Miles: 778.78
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 186.06
Kinvara 13 Lifetime Miles: 367.71
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 64.42
NB XC Spike Lifetime Miles: 7.73
Total Distance
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Mr. Esplin was talking about track in math class today. This got me kind of excited for Track. Coach Holt + Coach Esplin-Cappy= Great Track Season. I ran 3 miles today and felt pretty good, I got a little tired at the end though. I felt out of shape, but I am going to keep running about 3 times a week to get back in shape. Hopefully Fre and I will hook up for some runs.

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I played football after school with a bunch of "fottball players" who thought they were way good. It turns out they weren't that good. I ran in the cold tonight, a 2 miler around my neighborhood. 14.00min run

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This morning I was going to watch my buddy HINTZE play City League Basketball. His game was at 8 in the morning. So I decided if I was going to wake up this early on a saturday morning, I might as well run. I think it was 22 degrees when I left my house. IT WAS WAY FREAKIN COLD! After the run I went and watched Tason and P-Strat(XC Buddies) lose to HINTZES team.

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DOG POUND- I felt pretty good today and Ally was here today.


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I ran after football. Easy run around the hood.

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