Progression Daily

I started out too fast and started feeling sick. It was still kind of fun though. It was a cool course around my neighborhood and  Panorama Elementary.Willy tore it up with a 18.00(1st place) and Jeff took 4th behind me.

1- 5.45,  2- 6.45,  3.1- 6.53,  total: 19:25.57

total miles: 3.1 + 1 of cool down and warm up= 4.1

About an hour and a half after this race I went and ran another 5.1 miles on some bike trails by my neighborhood. I felt really tired but kept on going.

NEW MILE TOTAL FOR 1 WEEK!

3 mile AC this morning.

7.1 up in Green Springs today. I started out kind of slow, and fell behind the top guys. I started to pick up my pace and caught up with Kimzey, Willy, Austin, and coach. It took me forever to catch up though. Once I did I was glad because I ran  a lot better with them. It was a great run today!

run time: 50:55

Mile Repeats down on the bike trails. I was tired and ran sucky!

1. 6.32

2. 6.39

3. 6.37

4. 6.22

3 AC this morning.

AT- Threshold part: 21.13

EASY run up into Green Springs and the desert with BAKE, FRE, WILLY, AUSTIN, and KIMZEY.

Ran an easy 3 miler with Austin, Kimzey, and Ruth, and for a little bit with FRE this morning.

About a 2 mile warm up an hour before our race.

2 mile- I should have ran faster, but I think that I PR'd today in the 2 mile. time: 11.47

1600- FRE, Baby Fresh, Willy, Austin, and I ran a 1.5 warm-up. For the race I felt like I was lacking speed, but I will get faster. I really need to work on my third lap too.  .5 cool down after.

race time: 5.20

800-   Willy and I ran a .5 warm-up. I was excited for this race, until it started. I did good on the first lap but on the second I didn't have anything left.

race time: 2.25

I have a lot to work on for track.

I felt horrible this morning so I didn't run with the team. I ran from my house around 3 pm. I just ran around to get 5 miles around then I did some striders. My calves were cramping up pretty much the whole time.

Foremaster Hills today.

1. 2.09

2. 2.03

3. 2.01

PM: I wasn't planning on running a second time, but  then I got bored at a mutual activity. We hiked to the Scout Caves by Snow Canyon Park. I started in the back and got bored of all the slow hikers, so I pulled ahead and started running. I got to the caves checked them out and ran back to my car. Since I ran back I had like 30 minutes until anyone else would come in. I ran 2 more miles on a bike trail. I was in pants so these miles I ran were uncomfortable.

mile total: 4.2

Went to Hole in the Rock today so I wasn't able to run. It was fun I swam in Lake Powell.

Ran to the school to get an extra mile in. We ran Staheli Hill today, it was a nice and easy run. Ran another mile home.

I missed morning practice again. I ran on my own after 4 wheelin'. I did the Sunrise/Foremaster run from my house and extended a little bit. I tried sprinting in about 260 meters from my house but I had no energy. I would guess that this run was about 7.6 miles.

DESERT RUN- I wore my dads Garmin today. I started by going to the high school, then into Sanberg Desert area. Eventually I got up to the desert up above Green Springs and ran a bunch of slow miles in that sandy crap. I got out of the desert at Middleton and ran home from there. I liked this run a lot even though I had a lot of slow miles in the sand.

miles:  1- 6.43,  2- 7.23,  3- 7.49,  4- 8.17(first mile in the desert), 5- 8.23,  6- 8.46(real hilly part),  7- 8.31,  8- 7.08  9- 7.44,  10- 7.02,  11- 7.03, 12- 7.04

time: 1:32.07

3 mile AT this morning.

.5 mile warm-up. Did a 7 miler up into Green Springs. Jeff, Willy, and I got seperated from the rest of the group and never met up again.

I didn't feel good at all today. I did 4 tempo miles with GOOLD, Danny, and Fre.

1. 6.24

2. 6.18

3. 6.11

4. 6.04

These weren't consistent but I think I am getting faster!

REAL EASY DAY

.5 warm-up

I felt real tired from not getting enough sleep and school.

I only ran 1.5 miles this morning because I was so tired.

AT FULL: 28:00, Threshold part: 21.44

I didn't run this morning, too tired! I even missed 1st period just to sleep in. Coach Holt wasn't there today so Mik'L told us distance boys(Austin, Fre, Baby Fresh, Willis, Danny, and BY) to run either 5, 4, or 3. We ran out to Holts house but he was at the doctors, then we ran back to the school. 

5.55 miles

Jeff and I felt bad for not running yesterday morning so we ran this morning. Nice and easy run to AC from Jeffs house. I ran about 3.5 because I ran from my house to Jeffs.

Pyramid workout today down by the river.

400: 1.27

800: 3.13 

1200: 4.51

1200: 4.42

800: 2.55

400: 1.17

Ran mainly with Danny, Trevor, FRE, and BY. Goold looked like he was going to die again today(that kid is crazy).

3 AC this morning.

4 Sunrise hills today.

1. 2.08

2. 2.10

3. 2.03

4. 1.57

It was hot today but it was fun, and Kimzey almost got hit by a truck.

Most track meets are boring, but today I bet on some elementary kids during lunch. It made watching track so much better. Dawson always picked the winners though.

Easy 5 with Willy, Austin, kimzey, Fre, Danny, and BY.

I tried to run with Jeff but I just didn't have it in me on the last couple of laps. I did have a good finish though. I just need to stay more positive throughout the whole 8 laps.

time: 11:49

I felt pretty dehydrated when I ran the 800. Not much to say about this race, except I need to get more speed and be more mentally tough.

time: 2.28

Easy 5 miler with everybody.

I am worried about my knee, it hurts to bend a lot. It feels like there is a lot of pressure when I run on it. I am afraid that it will really suck for tomorrows 800s.