Progression Daily

First day of track practice- I felt alright today, but I was having some stomach issues. It was kind of weird to be the veteran guy. Besides Holt I was the oldest one today that ran the 7 mile loop. With Willy, Austin, Kimzey, and Trevor I'm not the young Buck anymore.

7 mile Run time: 51.49 + warm-up + 4 striders.

3 Tempo runs-  I ran with Kimzey out to the cemetery.

1st mile: I ran with Reno, Willy Austin, and Kimzey. 6.09

2nd mile: It was just me and Reno this time. 6.19

3rd mile: I stopped for water and waited for Kimzey to come around and ran with him for a little. 6.12

I ran with Kimzey on the way back to the school.

7.5 workout + .75 warm-up + .50 cool down = 8.75

3 AC run this morning- I showed up at 6:30 and no one was there so I ran on my own. I saw Willy and Kimzey though.

Dog Pound AT run- I ran behind Kimzey, Willy, and Austin the whole time. I started the threshold at the bank across from Hearts and ended at 3050 E.

Threshold: 17.31, total time: 27.24

Sunrise/Foremaster Run- I stopped at the Sunrise tires and went to the bathroom. I eventually caught up to Trevor, Robert, and some other kid right by the top of the East side of Foremaster. Then Trevor and I pushed it in the rest of the way.

6.1  time: 44.37, Up sunrise hill: 2.00

I ran the Chuck-a-Rama with Danny, Monty, and RJ. It was a nice and easy run, but I was feeling tired.

I started out too fast and started feeling sick. It was still kind of fun though. It was a cool course around my neighborhood and  Panorama Elementary.Willy tore it up with a 18.00(1st place) and Jeff took 4th behind me.

1- 5.45,  2- 6.45,  3.1- 6.53,  total: 19:25.57

total miles: 3.1 + 1 of cool down and warm up= 4.1

About an hour and a half after this race I went and ran another 5.1 miles on some bike trails by my neighborhood. I felt really tired but kept on going.

NEW MILE TOTAL FOR 1 WEEK!