Progression Daily

Hurricane Invite

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
47.02
Weight: 0.00
Mon, Mar 03, 2008
Total Distance
11.10

3 mile AC this morning.

7.1 up in Green Springs today. I started out kind of slow, and fell behind the top guys. I started to pick up my pace and caught up with Kimzey, Willy, Austin, and coach. It took me forever to catch up though. Once I did I was glad because I ran  a lot better with them. It was a great run today!

run time: 50:55

Weight: 0.00
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Tue, Mar 04, 2008
Total Distance
9.00

Mile Repeats down on the bike trails. I was tired and ran sucky!

1. 6.32

2. 6.39

3. 6.37

4. 6.22

Weight: 0.00
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Wed, Mar 05, 2008
Total Distance
8.00

3 AC this morning.

AT- Threshold part: 21.13

Weight: 0.00
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Thu, Mar 06, 2008
Total Distance
7.50

EASY run up into Green Springs and the desert with BAKE, FRE, WILLY, AUSTIN, and KIMZEY.

Weight: 0.00
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Fri, Mar 07, 2008
Race: Hurricane Invite (2 Miles) 00:11:47
Total Distance
7.42

Ran an easy 3 miler with Austin, Kimzey, and Ruth, and for a little bit with FRE this morning.

About a 2 mile warm up an hour before our race.

2 mile- I should have ran faster, but I think that I PR'd today in the 2 mile. time: 11.47

Weight: 0.00
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Sat, Mar 08, 2008
Race: Hurricane Invite (day 2) (1 Miles) 00:05:20
Total Distance
4.00

1600- FRE, Baby Fresh, Willy, Austin, and I ran a 1.5 warm-up. For the race I felt like I was lacking speed, but I will get faster. I really need to work on my third lap too.  .5 cool down after.

race time: 5.20

800-   Willy and I ran a .5 warm-up. I was excited for this race, until it started. I did good on the first lap but on the second I didn't have anything left.

race time: 2.25

I have a lot to work on for track.

Weight: 0.00
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Totals
Total Distance
47.02
Weight: 0.00
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