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Cedar Invite

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 154.45 Year: 1327.50
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 189.58
Saucony Ride 13 Lifetime Miles: 420.93
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
140.20
Weight: 0.00
Total Distance
12.75

AM: Ran by myself.

PM: WORST WORKOUT EVER AGAIN.

  Set 1:                 Set 2:             Set 3:

600:  1:55              2:03                1:59

800:  2:51              2:42                2:43

1000:  3:15            3:11                3:11

1200:  4:41            4:36                4: 32

I AM PROUD OF MYSELF!

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Total Distance
3.50

EASY DAY, ICE CREAM DAY

 

O yeah I no longer have the The Nickname "the Beast". Some scary big chick at PV has that nickname I guess. I'm pretty sure I had that nickname before her but I'm not gonna fight her on that one. So if you know me well throw out some new nicknames for me. Because we all know you can't give yourself a nickname because thats just gay. Some 3 year old called me the Big Bad Wolf so I'm rolling with that right now.

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Race: Cedar Invite (3 Miles) 00:17:35, Place overall: 11, Place in age division: 2
Total Distance
8.00

I ran pretty well today, I did have some stomach problems, but what else is new. I started out really fast with Tason, and Luke, leading the whole pack pretty much. After the first mile and a half I strated to settle in and slow down. I told myself I couldn't do this and picked it up again. I think I PR'd on any XC course for the year today but no one had my time so I'm not sure. Still need to take my running one mor level.

K Coach the The Beast is staying.

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Total Distance
11.00

I ran over to the Marathon finish in the cold rain. Once I got there I knew I hadn't run enough so I just ran around town for a while to get enough miles. I felt really smooth and not even tired from the meet yesterday.  Congrats MY DAD, COACH, and all the other bloggers who ran the marathon!

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Total Distance
9.50

AM: EASY 3

PM: 7 800's.

1. 2:37

2. 2:39

3. 2:39

4. 2:37

5. 2:37

6. 2:39

7. 2:35

I got all under 2:40! I'm just trying to give it all for my last Cross Country workouts.

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Total Distance
8.30

AM: Fast 3 by myself.

PM: Easy 5 with E and some other dudes.

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Race: Snow Canyon Invitational (Team Place: 1) (3 Miles) 00:17:20, Place overall: 21, Place in age division: 6
Total Distance
5.00

I ran great today! Coach Holts workouts are starting to pay off. I started out real fast, I realized this when I couldn't see Monty, or D.G. in front of me and I was on Ben Jarvis's tail. I felt real good until about a mile and half in. I settled a little bit (I can't do that). I picked it up with a little under a mile to go and had an awesome kick. I finished 6th on the team today, by default. I just have to give it everything next race, and if I do hopefully I can run at state. Theres nothing else I can do but give it my best.

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Total Distance
6.20

Too Easy 6

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Total Distance
4.00

AT: 

NEW PR. 19:41 

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Total Distance
4.50

Fun run today. We did 3 600s and after threw water balloons at the the Soccer babes. 

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Total Distance
2.80

Crazy Sandberg run.

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Race: Region at Dixie (3.17 Miles) 00:19:37, Place overall: 8, Place in age division: 8
Total Distance
5.50

It was a slow course and I felt I gave it a good effort, but still could have done much better. I wasn't feeling it as much today. I'm happy I finished in the top 10, and that I ran on varsity for my final race. It was my first year running on varsity for region. Congrats to my team and Hayden and everyone.

My High School running career is over! I have a lot of regrets of stuff I could have done better. I also have many memories and things I am happy I accomplished. This year was definetely my best cross country season ever. Mainly because I finally did Coach Holts workouts right this year.

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Total Distance
2.25

Ran 2 fast miles and a fast 400 for our run-a-thon.

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Total Distance
4.00

After a long night of camping and a long day of Couch Skiing I decided to go on a run. It was a border line tempo run. The first two miles were down hill and the last two had some intense uphill. So I tried to push the uphill hard to get about the same splits as the down hill.

4 miles:

1. 6:31

2. 6:39

3. 6:53 (uphill)

4. 6:31 (uphill)

total time: 26:36

I was suprised how well I ran considering I was way tired from region and the run-a-thon. I'm just trying to keep my speed up in case, some people get hurt (T.A.) and I have to take a varsity spot for state.

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Total Distance
7.00

Got out and did a 7 miler. I was kind of the Staheli Hill run from my house.

49:59         7:08/mi

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Total Distance
4.50

Last team run today.

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Total Distance
2.50

Good run in Sandy with the team.

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Race: PV Stake 5K (3.1 Miles) 00:18:08, Place overall: 4, Place in age division: 3
Total Distance
4.30

I thought this race would be way more competitive because pretty much the whole PV cross country team lives in my stake. The main PV runners there were: Goold 1, Sierra, Manchesthairs United, Curls, Little D.G., and Garrett. When the race started all the PV boys were leading the pack. Eventually Austin pulled away, then some SUU dude, and me and Devin weren't too far behind. I stayed with Devin the whole race until about a 400 to go, he got an edge on me. I finished about 5 seconds behind him. I felt I ran a good race, I was having some stomach problems though.

miles:

1. 5:33

2. 6:11

3. 6:10

5k: 18:08

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Total Distance
8.00

Good Parkway run with Holt and Kimz.

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Total Distance
8.00

Fun but long run with Coach, Willy, Kimz, and Austin.

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Total Distance
7.50

Awesome Roller Coaster run. Ran with T.A. , Will, Ty, D.G., Kimz, and Aussie. Devin kept pushing the pace and at the end I had to give it a little kick to put him in his place.

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Total Distance
5.10

I started out with the group but picked it up and ran by myself.

time: 35:11

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Total Distance
6.00

Easy Green Springs 6 with Ty, Kimz, and Will. I smoked Tyson at the end, he thought he could out kick me, foolish freshman.

Weight: 0.00
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Total Distance
140.20
Weight: 0.00
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