After a long night of camping and a long day of Couch Skiing I decided to go on a run. It was a border line tempo run. The first two miles were down hill and the last two had some intense uphill. So I tried to push the uphill hard to get about the same splits as the down hill.
4 miles:
1. 6:31
2. 6:39
3. 6:53 (uphill)
4. 6:31 (uphill)
total time:26:36
I was suprised how well I ran considering I was way tired from region and the run-a-thon. I'm just trying to keep my speed up in case, some people get hurt (T.A.) and I have to take a varsity spot for state.
Weight: 0.00
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