| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Ran 4 sets of 1, 2, 3 minutes fast.
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| | Run in the cold rain.
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| | 18 200s. I was on a relay team with Bri and Skyler. We had to run through soccer teams bences so they might have been slower because of the traffic and weaving.
1. 34
2. 34
3. 38
4. 38
5. 40
6. 40
7. 39
8. 37
9. 42
10. 40
11. 40
12. 40
13. 39
14. 38
15. 39
16. 38
17. 38
18. 34
average of 38 seconds.
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| | Ran from the University to the Temple Coury trail. Ran a 7 and two 6:50s for the last 3 miles.
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| | So I lost my voice over the weekend and my legs kept cramping. I only worked the Lake to Lake Relay but I felt worse than when I have ran it. Got out just to run today.
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| | Ran out by Ice House and buried my 11 month beard, R.I.P.
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| | Ran out in the fields and my achilles hurt so I tried crossing the river and slipped in some swamp before I even got to the river.
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| | Race: |
Zion Half Marathon (13.18 Miles) 01:36:54, Place overall: 36, Place in age division: 6 | | Not a big fan of the course. It is just tough and doesn't get easier. I threw up right after I finished but I beat Ross.
1. 6:48
2. 7:19
3. 7:09
4. 7:17
5. 7:13
6. 7:19
7. 7:42
8. 6:59
9. 7:33
10. 7:21
11. 7:40
12. 7:52
13. 7:37
.18. 1:06
1:36:54/7:21 pace
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| | Ran on Pioneer Hills and Owens Loop.
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| | Ran riverside behind Shark and Skyler.
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| | Ran Middleton very slow.
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| | Ran up to Red Hills.
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| | I need to close out my weeks better.
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| | Ran 11 60 second intervals. The last one was uphill.
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| | Ran riverside
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| | Ran Washington Fields loop behing Shark and Skyler.
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| | Ran home from School.
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| | Ran a loop with Skyler out on the trails in Snow Canyon.
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| | Ran from Target
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