Progression Daily

February 2015

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
103.43
Weight: 176.95
Mon, Feb 02, 2015
Total Distance
3.70

Ran home from work.

Weight: 177.00
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Tue, Feb 03, 2015
Total Distance
7.50

Ran with the team for 5.5 then ran home from the track.

Weight: 177.00
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Wed, Feb 04, 2015
Total Distance
5.40

Ran out in the desert to the Turkey Farm road.

Weight: 177.00
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Thu, Feb 05, 2015
Total Distance
7.75

1.5 warm up

400: 1:22

800: 2:49

1200: 4:38

1600: 6:10

1200: 4:40

800: 2:53

400: 1:19

2 mile cool down.

Weight: 177.00
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Fri, Feb 06, 2015
Total Distance
5.92

Ran a little with the PV crew. Did 2 uphill 400s. 

Weight: 177.00
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Mon, Feb 09, 2015
Total Distance
6.55

Just ran around out on diagonal and what not. 

Weight: 176.00
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Tue, Feb 10, 2015
Total Distance
7.06

Ran on the Riverside trail.

Weight: 177.00
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Thu, Feb 12, 2015
Total Distance
7.20

1. 7:13

2. 7:32

3. 7:34

4. 7:29

5. 7:38

6. 7:17

7. 7:07 (ran the last mile on grass, felt good to run my fastest mile last in slow grass)

Weight: 177.00
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Fri, Feb 13, 2015
Total Distance
3.50

ran to play frisbee

Weight: 177.00
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Sat, Feb 14, 2015
Total Distance
9.89

Ran the road out in Browse. I ran the last about  2.75 in 17:58. I bet it was closer to 3. I had a lot of downhill. 

 

Weight: 177.00
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Mon, Feb 16, 2015
Total Distance
1.50

Ran a little on my way out to Toquerville falls. I didn't run more because I was entertaining a friend and I was sore from saturday. On to tomorrow.

Weight: 177.00
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Tue, Feb 17, 2015
Total Distance
5.00

Ran an even 5 with Stucki.

Weight: 178.00
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Wed, Feb 18, 2015
Total Distance
5.66

Ran an easy 5 then 10 striders.

Weight: 177.00
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Thu, Feb 19, 2015
Total Distance
4.00

4 200s, 4 400s, 4 200s

1. 35

2. 36

3. 36

4. 36

5. 1:24

6. 1:21

7. 1:24

8. 1:16

9. 36

10. 36

11. 35

12. 33

Weight: 177.00
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Sat, Feb 21, 2015
Total Distance
1.50

Ran a mile and some at the Vegas Questival! 

Weight: 177.00
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Mon, Feb 23, 2015
Total Distance
6.70

400: 1:15

600: 2:12

800: 3:05

1000: 4:01

1000: 3:41

800: 2:59

600: 2:12

400: 1:12

 

Weight: 177.00
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Tue, Feb 24, 2015
Total Distance
6.00

Ran 6 with Stucki and Jon.

Weight: 176.00
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Wed, Feb 25, 2015
Total Distance
4.50

7 800s

1. 2:58

2. 2:58

3. 2:54

4. 2:49

5. 2:54

6. 2:53

7. 2:48

Felt strong, I was surprised.

Weight: 177.00
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Thu, Feb 26, 2015
Total Distance
4.10

Calf was hurting so I did some grass running.

Weight: 177.00
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Totals
Total Distance
103.43
Weight: 176.95
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