![](/u/joshdecker/picture.jpg)
| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
Help PV athletes develop a love for running.
Be the 1st male athlete to run all 4 years at Dixie State University. Done! Long-Term Running Goals: Be a life-long runner Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Brooks Launch 7 Miles: 50.52 | Hoka Rincon Miles: 24.06 | Hoka Speedgoat 3 Miles: 32.22 | Kinvara 6 Miles: 29.65 | Hoka Bondi 6 Miles: 39.27 | Hoka Carbon Rocket Miles: 1.93 | Launch 4 Miles: 10.57 | Saucony Ride Miles: 9.05 | Hoka Instinct 2 Miles: 0.51 | Hoka Carbon X Miles: 3.26 |
|
|
| | Track work with the kids. Most of the kids were running 400s (first 200 race pace, second 200 goal race pace). I did my best to help groups hit that second 200 faster.
1. 200 with Adri (probably around 37 seconds)
2. 200 with Brooklyn and Brinley (probably around 40 seconds)
3. 200 with Brooklyn and Brinley (38 seconds)
4. 300 with Alli (49 seconds)
5. 200 with Parker, Carson, and Grant (probably around 37-38 seconds)
6. 200 with Brooklyn and Brinley (38 seconds)
7. 200 with Pyper, Jenna, and Kennis (38 seconds)
8. 200 with Brooklyn and Brinley (38 seconds)
9. 200 with Pyper, Jenna, and Kennis (37 seconds)
I decided to only do the 200s so I could focus on helping them hit the times better. Had I done the 400s I probably would have been too worn out in my old age. Cool with the girls. 7.21 miles
|
Brooks Launch 7 Miles: 7.21 |
|
| Add Comment |
| | AM- Weights and a little running before I had to go to the bathroom. Must've been the Kimchi. 1.77 miles
PM- Extended Dino cliffs. I went back in forth a lot waiting for signs of the team. Ran with the boys with extended minutes and bombing down hills with Scottie. 8.23 miles
|
Hoka Rincon Miles: 1.77 | Hoka Speedgoat 3 Miles: 8.23 |
|
| Comments(1) |
| | Warm and 2 fast 400s. One with Jason then one with Scottie. Then a 600 with Maddy. 4 miles
|
|
| Add Comment |
| | AM- A little run with the boys then some weights on my own. 2.51 miles
PM- Easy Washington with Sandbergs. 5.21 miles
|
Hoka Rincon Miles: 2.51 | Hoka Bondi 6 Miles: 5.21 |
|
| Add Comment |
| Race: |
Mr. PVHS Root Beer Mile (1 Miles) 00:08:05, Place overall: 1, Place in age division: 1 | | AM-35 with the few boys that show up. 4.31 miles
PM: Won the root beer mile. I knew my years of soda drinking would pay off. Holt, Quinn, Talmage, and Gage made me nervous for the first couple of laps. Glad we can raise money for Boston Gentry! 1.93 miles
|
Hoka Carbon Rocket Miles: 1.93 | Brooks Launch 7 Miles: 4.31 |
|
| Add Comment |
| | AM- Ran all the paved sections on an abandoned golf course in Vegas. Loved the rolling hills. 9.20 miles
PM- Hit the paved golf path again. I had to race against the sunset and a time constraint. With all the overgrown bushes I felt like I was racing through the jungle and I really enjoyed it! Almost kicked a couple of cottontails. 5.69 miles
1. 7:48
2. 7:21
3. 7:17
4. 6:56
5. 6:46
|
Hoka Bondi 6 Miles: 14.89 |
|
| Add Comment |
| | Warm, tempo on the track, then cool with the younger boys. Hit a 400 with Jason, 400 with Scottie, 400 with Allison and Sadie, 400 with Maddy. Then Beattie asked for a sub to run with Adri. I ran 6:35-6:40 pace with Alli for about 10 minutes. Then I ran with Scottie for the last couple of minutes of his tempo. 7.25 miles
|
Brooks Launch 7 Miles: 7.25 |
|
| Add Comment |
| | Ran 2 miles with Beattie then with the boys on the Tinkle trail. Steve PrefonGianno led the way out. I showed the boys the petroglyphs and then turned around and cruised back. I was feeling light headed on the return trip. 7.25 miles
|
Hoka Speedgoat 3 Miles: 7.25 |
|
| Add Comment |
| | AM- 25 with Scottie, Bentley, and Jason. 3.11 miles
PM- Some speed on the track. I had to leave early to do some construction work with Ryan. 4.19 miles
|
|
| Add Comment |
| | AM- Weights and extra mileage. 3.57 miles
PM- Fireman Hill with boys then urned around with Freshman. Added more on the track with Scottie and Jason. 6.52 miles
|
Launch 4 Miles: 3.57 | Kinvara 6 Miles: 6.52 |
|
| Add Comment |
| | Hill circuit with the freshman and Ben. Hamstring felt a little sore. Didn't get more mileage because of work with Ryan. 5.16 miles
|
Brooks Launch 7 Miles: 5.16 |
|
| Add Comment |
| | I just had to get out after a long day of work. Nothing special. 9.05 miles
|
|
| Add Comment |
| | Hiked around with Jared and his boys and did some running. .51
|
Hoka Instinct 2 Miles: 0.51 |
|
| Add Comment |
| | Ran to the Cove Wash TH from that road down below. Then jogged around waiting for the team. Ran with the girls and kept them from making too many wrong turns. I felt pretty good. I was strong on the uphills (mainly because I didn't want to look like a wuss). Saw Logan and the D-Hells crew. I wonder if Dave sends out little invites or if Logan is tracking Dave's whereabouts. Added some minutes with Pyper, Jenna, and Maddy. Ran back down to my car. 10.27 miles
Immediately after running I went biking with my Dad, Jake, and Jared. We cruised down to Rockville from the Gooseberry Mesa TH. Good exercise day.
|
Hoka Speedgoat 3 Miles: 10.27 |
|
| Comments(1) |
| | AM- Weights and extended run. 3.64 miles
PM- Missed practice due to 2nd vaccine but still ran a little with Marieta, George, and Star. 3.74 miles
|
Hoka Rincon Miles: 3.64 | Launch 4 Miles: 3.74 |
|
| Comments(1) |
| | Chilly Middleton with girls then left the level 1s to find the boys. Did my own extension. That 2nd vaccine is trying to prevent me from feeling good but I am just ignoring it. 6.2 miles
|
Brooks Launch 7 Miles: 6.20 |
|
| Add Comment |
| | Running before and after a 1600 time trial. I didn't have much energy today. Hopefully I can make up for it this weekend. Fun to see some new kids out to track! 5.25 miles
|
|
| Add Comment |
| | AM- Early morning spooky run with the boys. We saw some UFOs or Satellites all in a row in the sky. This experience led to sharing spooky stories with Porter and Parker. 4.28 miles
PM- I got home from work and passed out and took a nap. It was rough getting out for some more mileage. Did the loop. 4.08 miles
|
Hoka Rincon Miles: 4.08 | Brooks Launch 7 Miles: 4.28 |
|
| Add Comment |
| | Ran legs 6, 7, and most of 8 in preparation for the Lake to Lake Relay. I ran well and the miles went by fast. Ran the last couple with Marieta and Star. 14.25 miles
|
Hoka Bondi 6 Miles: 14.25 |
|
| Add Comment |
| | AM- Frigid morning running with the kids. Did some tempo on the track. I ran 800 sections with different groups including Bentley, Freshman crew, Allen, and Maddy. 7.66 miles
PM- 20 with the boys and 5 with the man Gianno. 3.1 miles
|
Brooks Launch 7 Miles: 10.76 |
|
| Add Comment |
| | Wussed out this morning because of some stomach issues. I really wish I would've gotten out and got moving. I felt sluggish and tired all day. Then right after school I had to go to a thing with Marieta. I got out later than I wanted. I still got some mileage but wish I could've got more. Bloomington Ridge. 4.76 miles
|
|
| Add Comment |
| | AM- 25 with Bushars, Jason, and Boston. 3.26 miles
PM- Mixed in with kids during their intervals. I remember running a 400 with Scottie, 400 with Gianno, 800 with Brooklyn, 400 with Adri, 600 with Parker, Carson, and Grant, 400 with Bentley, and 300 with Pyper. Legs felt tired but running fast was fun. 6.48 miles
|
Launch 4 Miles: 3.26 | Kinvara 6 Miles: 6.48 |
|
| Add Comment |
| | Green Springs with the girls. Then worked a cold youth track meet. 6.35 miles
|
Brooks Launch 7 Miles: 5.35 |
|
| Add Comment |
| | AM- Late to the hill workout. I sucked on the uphills and ran decent on the downhills. The boys looked good! 4.92 miles
|
|
| Add Comment |
| | AM- Snuck in a run before an adventure with George and Star. Ran around Bloomington and Tonaquint. 7.4 miles
PM- Ran the Hawk's Ridge trail in Cathedral State Park with George and Star. 6.47 miles
PM2- Got out late after a long day of hiking/exploring. Ran in the Carbons for a smooth ride under a full moon. 3.26 miles
|
Hoka Speedgoat 3 Miles: 6.47 | Hoka Carbon X Miles: 3.26 | Kinvara 6 Miles: 7.40 |
|
| Add Comment |
| |
Brooks Launch 7 Miles: 50.52 | Hoka Rincon Miles: 24.06 | Hoka Speedgoat 3 Miles: 32.22 | Kinvara 6 Miles: 29.65 | Hoka Bondi 6 Miles: 39.27 | Hoka Carbon Rocket Miles: 1.93 | Launch 4 Miles: 10.57 | Saucony Ride Miles: 9.05 | Hoka Instinct 2 Miles: 0.51 | Hoka Carbon X Miles: 3.26 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|