Progression Daily

Mr. PVHS Root Beer Mile

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
50.06
Brooks Launch 7 Miles: 11.52Hoka Rincon Miles: 4.28Hoka Speedgoat 3 Miles: 8.23Kinvara 6 Miles: 4.00Hoka Bondi 6 Miles: 20.10Hoka Carbon Rocket Miles: 1.93
Weight: 191.00
Total Distance
7.21

Track work with the kids. Most of the kids were running 400s (first 200 race pace, second 200 goal race pace). I did my best to help groups hit that second 200 faster. 

1. 200 with Adri (probably around 37 seconds)

2. 200 with Brooklyn and Brinley (probably around 40 seconds)

3. 200 with Brooklyn and Brinley (38 seconds)

4. 300 with Alli (49 seconds)

5. 200 with Parker, Carson, and Grant (probably around 37-38 seconds)

6. 200 with Brooklyn and Brinley (38 seconds)

7. 200 with Pyper, Jenna, and Kennis (38 seconds)

8. 200 with Brooklyn and Brinley (38 seconds)

9. 200 with Pyper, Jenna, and Kennis (37 seconds)

 

I decided to only do the 200s so I could focus on helping them hit the times better. Had I done the 400s I probably would have been too worn out in my old age. Cool with the girls. 7.21 miles 

Brooks Launch 7 Miles: 7.21
Weight: 192.00
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Total Distance
10.00

AM- Weights and a little running before I had to go to the bathroom. Must've been the Kimchi. 1.77 miles 

PM- Extended Dino cliffs. I went back in forth a lot waiting for signs of the team. Ran with the boys with extended minutes and bombing down hills with Scottie. 8.23 miles 

Hoka Rincon Miles: 1.77Hoka Speedgoat 3 Miles: 8.23
Weight: 192.00
Comments(1)
Total Distance
4.00

Warm and 2 fast 400s. One with Jason then one with Scottie. Then a 600 with Maddy. 4 miles 

Kinvara 6 Miles: 4.00
Weight: 191.00
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Total Distance
7.72

AM- A little run with the boys then some weights on my own. 2.51 miles

PM- Easy Washington with Sandbergs. 5.21 miles 

Hoka Rincon Miles: 2.51Hoka Bondi 6 Miles: 5.21
Weight: 0.00
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Race: Mr. PVHS Root Beer Mile (1 Miles) 00:08:05, Place overall: 1, Place in age division: 1
Total Distance
6.24

AM-35 with the few boys that show up. 4.31 miles

PM: Won the root beer mile. I knew my years of soda drinking would pay off. Holt, Quinn, Talmage, and Gage made me nervous for the first couple of laps. Glad we can raise money for Boston Gentry! 1.93 miles 

Hoka Carbon Rocket Miles: 1.93Brooks Launch 7 Miles: 4.31
Weight: 190.00
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Total Distance
14.89

AM- Ran all the paved sections on an abandoned golf course in Vegas. Loved the rolling hills. 9.20 miles 

PM- Hit the paved golf path again. I had to race against the sunset and a time constraint. With all the overgrown bushes I felt like I was racing through the jungle and I really enjoyed it! Almost kicked a couple of cottontails. 5.69 miles 
 

1. 7:48

2. 7:21

3. 7:17

4. 6:56

5. 6:46

 

Hoka Bondi 6 Miles: 14.89
Weight: 190.00
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Total Distance
50.06
Brooks Launch 7 Miles: 11.52Hoka Rincon Miles: 4.28Hoka Speedgoat 3 Miles: 8.23Kinvara 6 Miles: 4.00Hoka Bondi 6 Miles: 20.10Hoka Carbon Rocket Miles: 1.93
Weight: 191.00
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