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Week starting Jan 30, 2022

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
75.59
Kinvara 11 Miles: 22.71Saucony Ride 13 Miles: 38.19ASICS Novablast Miles: 7.42Trail Runs 2022 Miles: 2.00Hoka Rincon 3 Miles: 7.27
Weight: 198.00
Mon, Jan 31, 2022
Total Distance
16.24

AM- Desperately wanted more mileage this morning but my stomach had other plans. 3.17 miles from

PM- Mixef afternoon run. First ran with the girls and talked about dances and kissing. Then once we flipped I grouped up with the boys, felt good to run fast with Gianno and others. 5.29 miles 

PM2- Ran from the Dixie Center to my house and ran 2 miles with Marieta. Then back to the Dixie Center with some extra miles. Saw Noe. 7.78 miles 

Kinvara 11 Miles: 3.17Saucony Ride 13 Miles: 13.07
Weight: 198.00
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Tue, Feb 01, 2022
Total Distance
16.31

AM- Better go around Bloomington. 6 miles 

PM- Runing around before and after the kids ran either a 400 or 1600. 5.04 miles 

PM2- Added some random miles around town. Saw Patrick Lameka and Paul Durant. Started to get chilly and windy. 5.27 miles 

Kinvara 11 Miles: 10.31ASICS Novablast Miles: 6.00
Weight: 198.00
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Wed, Feb 02, 2022
Total Distance
16.27

AM- The mornings are still rough but made something out of it. Did 1 mile fast then 4 800s. 400 recovery between intervals. I know they are not fast....I guess I don't know how to run fast in the cold mornings.  7.04 miles 

1600- 7:06

800- 3:24

800- 3:20

800- 3:26 (thought this was going to be my fastest one)

800- 3:20

PM- Temple Quarry with the girls, I can't really keep up with the boys or else I'd run with them. Very windy and chilly! Milked some mileage chasing down Holt because he was recovering Macy's jacket. Then added even more by myself. I tried to do another 800 but best I could muster was like a 7 minute mile pace. Cold is not my favorite. 9.23 miles 

Kinvara 11 Miles: 9.23Saucony Ride 13 Miles: 7.04Trail Runs 2022 Miles: 1.00
Weight: 198.00
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Thu, Feb 03, 2022
Total Distance
12.39

AM- Tired of the cold and chaffing, hope for a better afternoon. 1.42 miles

PM- Washington with girls. Then ended up running with Brooklyn and Adri. Added more mileage on the Mayors Loop. 10.97 miles 

ASICS Novablast Miles: 1.42Saucony Ride 13 Miles: 10.97
Weight: 198.00
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Fri, Feb 04, 2022
Total Distance
7.27

AM- 3 miles on my own listening to JRE and then met up with the team to warm up for their 800. They were tough in the cold. Cooled with boys. 7.27 miles 

Hoka Rincon 3 Miles: 7.27
Weight: 198.00
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Sat, Feb 05, 2022
Total Distance
7.11

Sickness has finally found me at least during the night. Barely got any sleep last night. I was feeling ok today so I snuck in some miles. Ran from Larkspur down to the trails then into the desert and home. Felt good to get something in. I'm trying to be patient with myself and not force more. Just need to get healthy and roll into next week ready for some great runs. 7.11 miles 

Saucony Ride 13 Miles: 7.11Trail Runs 2022 Miles: 1.00
Weight: 198.00
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Totals
Total Distance
75.59
Kinvara 11 Miles: 22.71Saucony Ride 13 Miles: 38.19ASICS Novablast Miles: 7.42Trail Runs 2022 Miles: 2.00Hoka Rincon 3 Miles: 7.27
Weight: 198.00
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