Progression Daily

Ran some speed work with the boys (well I tried). I shortened some of the 3 minute intervals so I could focus on different people and actually run their pace. I did about 1:15 with Trey and once we hit the rock hill it was over. My right knee seemed a little tweaked on the hill. 7.18 miles 

Exit 13 trails into twilight tunnel and up to Highland Park. Had some fun with the girls. Then on the way back I asked Kate what time she had, knowing she was trying to run 50 minutes. She said 46 so I told her she better get moving. We definitely had more than 4 minutes worth of running left. We went zoomin down the trails and hit a low 6 minute mile pace. Finished with 52 minutes. Ran easy 3 with George around Tonaquint. 8.84 miles 

AM- 25 con los patojos. 3.51 miles 

PM- Green Springs with boys then I backed off to run with AJ. Added some groups that were running more minutes. 5.33 miles 

Ran some cv speed on the track with the girls. Cooled with "Katie Kate" and Brecken. 6.84 miles 
 

Waited for George to come over so I could go run on some of the trails at White Dome. It's hard to take a break from a run then get back out an hour later. 3.72

AM- Sore foot and stomach problems put a quick hold on my morning run. 2.16 miles 

AM- Ran to Duck Creek Village from the cabin with Ross. Started out slow but found my pace. 9.54 miles 

PM- Loaded some wood with Ross then forest adventure run with George around Willis Creek. 3.25 miles 

Ran the Sunday jog. 1.10 miles 

Slept in to make sure Marieta starts off the week with some positivity. Fun run in the afternoon. Some 4x4 cv intervals. I mixed in and shortened like I do. Then 4 fast 200s with the girls. Cool. 7.13 miles 

AM- Weights and then 15 with the boys. 2.5 miles 

PM- Middleton with boys and up to Walking Dead road. Striders after. 4.92 miles 

PM- Pre dinner jog with George around Bloomington. 3.20 miles 

Another sleep in day to spend time with Marieta. No afternoon practice because of the 2 miler at D Hells. So I got out and did me a long into Bloomington Hills and back home. It felt a little long but not too bad. 10.17 miles 

Up Ice House for a little bit before running back for the team heading up Mustang. Ran slow so I couldn't keep up with the boys. The girls caught me and I was content to run with them. We made the full loop and I had my back spasms on some of the steep hills. 6.29 miles 

Slept in to spend time with M. Hiked around on Cedar Mtn. 

Hiked forever. Killed an elk and packed out as much meat as one person could. Tough terrain but rewarding experience. 

Sunday night jog. Totally forgot I had a goal to run every day for a year. Friday and Saturday I was elk hunting instead of running. So I guess my rule will be run every day unless elk hunting. 

PM- Ran some speed on the track. I jumped around and tried to not burn out. 7.07 miles

PM2- On the river trail with George. 4.31 miles 

Chuckwalla trailing the boys with tired legs. 5.69 miles 

PM- Started out with the boys that did the workout in the morning as they did their 20-25 minute run. Then I jumped in and did some intervals with the girls, mainly with Laney and Udy. 4 fast 200s. I tried to blow them all on the last one but Adri and Kate wouldn't let that happen. Cool after. 7 miles 

PM- Out in the desert with Georgie. 3.83 miles 

AM- 10 minutes on my own then 15 with boys. 3.31 miles 

PM- Visited Ava and ran around Tonaquint. 3.29 miles 

PM2- Running around Kingman with the girls. 3.70 miles

AM- Morning run the team. 3.6 miles 

PM- Ran around rio salado by ASU. Beautiful sunset! Took some pictures with the team and hit the strides. 2.62 miles 

AM- Running and hurdling around at Nike. Girls ran well and took 1st in their race (2nd in the middle merge). Trey won his race (4th in the merge). Everyone ran well and we had a good time. Said hi to Ryan Hall. 2.15 miles 

PM- After a long trip George and I ran around Bloomington and Southgate gc. 5.72 miles 

Afternoon jog. 1.14 miles 

Some tempo and other reps on the track. I ran mainly with Macy, Udy, Amelia, and Laney. Cool with boys. 7.08 miles 

PM- Washington and Sandbergs with girls. Brooklyn took out a broken Hover board. 4 200s. I would false start and dare the girls to catch me. 4.18 miles 

PM2- Mayors Loop with Jorge. 5.17 miles 

AM- Washington Hill Circuit with Laney, Kate, and Brianna. Besides some back spasms I enjoyed it. 6 miles 

PM- Cairn Canyon, did fine on the uphills. 4.53 miles 

Running Capstone course with Ross then running to visit Ava. 8.62 miles 

AM- Mayors Loop with extension from my house. Starting at mile 4, I tried to do a sub 7:30 mile every other mile. That was harder than it needed to be. 10.25 miles 

4. 7:20
6. 7:08
8. 6:55
10. 7:09 

PM- Bloomington neighborhood and onto bike trail. Had 2 different dogs with no owners out and about. One jumped on me and the other minded its own business. 3.18 miles 

AM- Bloomington Loop, each mile faster than the previous. 3.62 miles 

PM- Ran 2 with Marieta then 1 on my own. Wish I would've run more but had other things pop up. 3.02 miles 

Sunday night jog. 1.27 miles

Ran from PVMS to my parents to poop then to PVHS. I thought some kids would be there. I guessed wrong. My plan was to run with the team then run home so with no team I just cruised towards Bloomington. Kept it right at 8 minute miles. Way too many damn bikers were out and about. 10.8 miles 

AM- 20 minutes with the boys. 2.75 miles 

PM- Green Springs with boys. The outside of my foot was hurting so I had to stop and stretch it out. 4 race pace striders. 5.47 miles 

PM2- Ran with Marieta to visit Ava. 2.06 miles