| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | Worked a lot this weekend but I tried to just get out and get the legs moving a little.
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| | 16 200s Relays
1. 31
2. 34
3. 34
4. 35
5. 36
6. 35
7. 35
8. 35
9. 37
10. 36
11. 34
12. 37
13. 37
14. 36
15. 37
16. 35
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| | City Creek Trail
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| | AM: Ran part of the Snow Canyon Half
PM: 1 1 minute, 1 2 minute X4
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| | Ran out across that new bridge.
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| | Really bummed out I didn't make top 7 for conference. I was too conservative at the start of the season but I am healthy. I will work harder and si dios quiere I will stay healthy. Washington Fields run.
1. 7:10
2. 6:53
3. 7:07
4. 7:16
5. 7:00
6. 7:03
7. 6:58
8. 7:16
9. 7:09
.25- 1:43
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| | Out to hell hole and on the new trail
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| | AM: 5 miler.
PM: 6 1200s
1. 4:35
2. 4:24
3. 4:16
4. 4:32
5. 4:24
6. 4:22
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| | Temple Quary Trail
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| | 10 out to the boardwalk.
1. 7:34
2. 7:06
3. 7:07
4. 7:21
5. 7:35
6. 7:06
7. 6:57
8. 6:55
9. 8:10 (backed off for the last 2 miles and ran with PV XC for a second)
10. 8:11
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| | 10 400s
1. 1:18
2. 1:17
3. 1:17
4. 1:17
5. 1:14
6. 1:15
7. 1:17
8. 1:13
9. 1:18
10. 1:13
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| | Did a little Valley loop with Shark! Ran the first 6 really fast.
1. 6:44
2. 6:17
3. 6:43
4. 6:25
5. 6:33
6. 6:33
7. 7:05
8. 7:22
9. 7:08
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| | 400, 800, 1200, 1600, 1200, 800, 400
1. 1:14
2. 2:48
3. 4:42
4. 6:09
5. 4:33
6. 2:52
7. 1:12
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| | Green Springs
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| | Some fast 2 minutes and 3 minutes
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| | Ran around throwing a tennis ball.
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| | Ran out on top of Corral Canyon.
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| | Ran a lot and slow. Ran under the freeway in the spooky tunel. My foot hurts.
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