Progression Daily

November 2014

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 13.38 Month: 167.83 Year: 1340.88
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 196.19
Saucony Ride 13 Lifetime Miles: 427.70
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
124.92
Weight: 173.37
Total Distance
2.50

Worked a lot this weekend but I tried to just get out and get the legs moving a little.

Weight: 174.00
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Total Distance
3.75

16 200s Relays

1. 31

2. 34

3. 34

4. 35

5. 36

6. 35

7. 35

8. 35

9. 37

10. 36

11. 34

12. 37

13. 37

14. 36

15. 37

16. 35

Weight: 175.00
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Total Distance
7.10

City Creek Trail

Weight: 175.00
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Total Distance
6.60

AM: Ran part of the Snow Canyon Half

PM: 1 1 minute, 1 2 minute X4

Weight: 172.00
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Total Distance
8.00

Ran out across that new bridge.

Weight: 173.00
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Total Distance
9.25

Really bummed out I didn't make top 7 for conference. I was too conservative at the start of the season but I am healthy. I will work harder and si dios quiere I will stay healthy. Washington Fields run. 

1. 7:10

2. 6:53

3. 7:07

4. 7:16

5. 7:00

6. 7:03

7. 6:58

8. 7:16

9. 7:09

.25- 1:43

Weight: 169.00
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Total Distance
8.60

Out to hell hole and on the new trail 

Weight: 174.00
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Total Distance
8.75

AM: 5 miler.

PM: 6 1200s

1. 4:35

2. 4:24

3. 4:16

4. 4:32

5. 4:24

6. 4:22

 

Weight: 175.00
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Total Distance
6.00

Temple Quary Trail

Weight: 174.00
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Total Distance
10.05

10 out to the boardwalk.

1. 7:34

2. 7:06

3. 7:07

4. 7:21

5. 7:35

6. 7:06

7. 6:57

8. 6:55

9. 8:10 (backed off for the last 2 miles and ran with PV XC for a second)

10. 8:11

Weight: 169.00
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Total Distance
4.60

10 400s

1. 1:18

2. 1:17

3. 1:17

4. 1:17

5. 1:14

6. 1:15

7. 1:17

8. 1:13

9. 1:18

10. 1:13

Weight: 173.00
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Total Distance
2.40

Easy run 

Weight: 174.00
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Total Distance
9.06

Did a little Valley loop with Shark! Ran the first 6 really fast. 

1. 6:44

2. 6:17

3. 6:43

4. 6:25

5. 6:33

6. 6:33

7. 7:05

8. 7:22

9. 7:08

Weight: 173.00
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Total Distance
4.60

400, 800, 1200, 1600, 1200, 800, 400

1. 1:14

2. 2:48

3. 4:42

4. 6:09

5. 4:33

6. 2:52

7. 1:12

Weight: 174.00
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Total Distance
9.10

Green Springs

Weight: 173.00
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Total Distance
4.30

Some fast 2 minutes and 3 minutes

Weight: 174.00
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Total Distance
2.10

Ran around throwing a tennis ball.

Weight: 174.00
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Total Distance
8.06

Ran out on top of Corral Canyon.

Weight: 173.00
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Total Distance
9.10

Ran a lot and slow. Ran under the freeway in the spooky tunel. My foot hurts.

Weight: 0.00
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Total Distance
1.00

Foot hurts 

Weight: 176.00
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Total Distance
124.92
Weight: 173.37
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