Progression Daily

November 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
124.92
Weight: 173.37
Total Distance
2.50

Worked a lot this weekend but I tried to just get out and get the legs moving a little.

Weight: 174.00
Add Comment
Total Distance
3.75

16 200s Relays

1. 31

2. 34

3. 34

4. 35

5. 36

6. 35

7. 35

8. 35

9. 37

10. 36

11. 34

12. 37

13. 37

14. 36

15. 37

16. 35

Weight: 175.00
Add Comment
Total Distance
7.10

City Creek Trail

Weight: 175.00
Add Comment
Total Distance
6.60

AM: Ran part of the Snow Canyon Half

PM: 1 1 minute, 1 2 minute X4

Weight: 172.00
Add Comment
Total Distance
8.00

Ran out across that new bridge.

Weight: 173.00
Add Comment
Total Distance
9.25

Really bummed out I didn't make top 7 for conference. I was too conservative at the start of the season but I am healthy. I will work harder and si dios quiere I will stay healthy. Washington Fields run. 

1. 7:10

2. 6:53

3. 7:07

4. 7:16

5. 7:00

6. 7:03

7. 6:58

8. 7:16

9. 7:09

.25- 1:43

Weight: 169.00
Add Comment
Total Distance
8.60

Out to hell hole and on the new trail 

Weight: 174.00
Add Comment
Total Distance
8.75

AM: 5 miler.

PM: 6 1200s

1. 4:35

2. 4:24

3. 4:16

4. 4:32

5. 4:24

6. 4:22

 

Weight: 175.00
Add Comment
Total Distance
6.00

Temple Quary Trail

Weight: 174.00
Add Comment
Total Distance
10.05

10 out to the boardwalk.

1. 7:34

2. 7:06

3. 7:07

4. 7:21

5. 7:35

6. 7:06

7. 6:57

8. 6:55

9. 8:10 (backed off for the last 2 miles and ran with PV XC for a second)

10. 8:11

Weight: 169.00
Add Comment
Total Distance
4.60

10 400s

1. 1:18

2. 1:17

3. 1:17

4. 1:17

5. 1:14

6. 1:15

7. 1:17

8. 1:13

9. 1:18

10. 1:13

Weight: 173.00
Add Comment
Total Distance
2.40

Easy run 

Weight: 174.00
Add Comment
Total Distance
9.06

Did a little Valley loop with Shark! Ran the first 6 really fast. 

1. 6:44

2. 6:17

3. 6:43

4. 6:25

5. 6:33

6. 6:33

7. 7:05

8. 7:22

9. 7:08

Weight: 173.00
Add Comment
Total Distance
4.60

400, 800, 1200, 1600, 1200, 800, 400

1. 1:14

2. 2:48

3. 4:42

4. 6:09

5. 4:33

6. 2:52

7. 1:12

Weight: 174.00
Add Comment
Total Distance
9.10

Green Springs

Weight: 173.00
Add Comment
Total Distance
4.30

Some fast 2 minutes and 3 minutes

Weight: 174.00
Add Comment
Total Distance
2.10

Ran around throwing a tennis ball.

Weight: 174.00
Add Comment
Total Distance
8.06

Ran out on top of Corral Canyon.

Weight: 173.00
Add Comment
Total Distance
9.10

Ran a lot and slow. Ran under the freeway in the spooky tunel. My foot hurts.

Weight: 0.00
Add Comment
Total Distance
1.00

Foot hurts 

Weight: 176.00
Add Comment
Total Distance
124.92
Weight: 173.37
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: