| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| | AM: T-Loop!
PM: Evening Loop 6.1
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| | AM: Mayors Loop Tempo at a 6:47 average. 9.7 miles.
PM: Easy 3.4
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| | Comments(1) |
| | Ran half of the Uncle Same 5k because I made the course.
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| | Tapering Week for Bryce Canyon. Just ran 10.
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| | 4 1200s and 2 400s
1.5 Warm-up
1. 4:40
400 recovery
2. 4:38
400
3. 4:24
400
4. 4:26
1st 400- 1:13
800 recovery
2nd 400- 1:13
1.5 cool down.
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| | Felt tired but its all good. Ran a little bit with Galaxy Squad and Metler.
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| | Cedar Mtn run with Ross and Kelvin
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| | Race: |
Bryce Canyon Half Marathon 2015 (13.1 Miles) 01:23:36, Place overall: 12, Place in age division: 5 | | Great race! My arms felt really heavy? I have never had that sensation before. I also threw up right when I finished.
1. 6:27
2. 6:44 13:11
3. 5:46 18:57
4. 5:51 24:48
5. 6:04 30:52
6. 6:04 36:56
7. 6:21 43:17
8. 6:28 49:45
9. 6:46 56:21
10. 6:34 1:02:55
11. 6:37 1:09:32
12. 6:54 1:16:36
13. 6:31 1:23:07
.1. 0:29 1:23:36
1:23:36/6:23 mi
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| | Temple Coury down to Tonaquint. My quads are still really really sore.
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| | AM: The loop with Derek and Jenecee.
PM:
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| | Run in the heat with Nick. About killed me.
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| | AM: 5.5 Mayors Loop.
PM: 4.5 Ran a 5:46 mile but my hamstring couldn't handle the speed. So I ran easy after that.
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| | Desert trail run with PVXC
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| | Marathon course with D-Rock, Jenecee, and Liz.
1. 6:59
2. 6:39 13:38
3. 6:49 20:27
4. 5:57 26:24
5. 6:15 32:39
6. 6:30 39:09
7. 6:31 45:40
8. 6:55 52:35
9. 6:20 58:55
10. 6:21 1:05:16
11. 6:20 1:11:36
12. 6:12 1:17:48
.10. 0:40 1:18:28
1:18:28/6:29 mi
1st 6: 39:09
2nd 6: 38:38
Ran a negative split.
6:31
6:55 13:25
6:20 19:55
6:21 26:16
6:20 32:36
6:12 38:38
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| | Yep not too hot today.
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| | Ran the loop with Derek and Liz.
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| | Just had to get out and run because I delayed. Ran with 9 tacos with in my gut.
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| | Ran 7 on Cedar Mountain.
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| | Ran my dream run from mile 21 down close to mile 7 on Cedar Mountain.
1. 7:54
2. 8:25
3. 8:18
4. 8:26 (uphill miles)
5. 6:34 (start of downhill)
6. 6:34
7. 6:17
8. 6:23
9. 6:08
10. 6:21
11. 6:43
12. 6:27
13. 5:51
.31. 2:07
1:32:27/6:57 mi
My downhill miles were at a 6:21 pace.
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| | Another sweet in run the mountains.
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| | Ran on highway 14 mile post 33-41with some trail running. 7:53 pace.
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| | 5 800s
2.25 warm-up
1. 2:54
2. 3:02
3. 3:00
4. 3:00
5. 2:53
3.25 mile cool down pretty much.
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| | Run with the Metler Man and my knee hurts.
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| | Easy 4 in the Nike Pegasus.
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| | Easy 2 in the hood.
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