AM- Weights and my usual 2 miles before running with the team. 4.02 miles
PM- Amazing workout with the team. 6X3 min race pace intervals. I started out with 2 different groups and tried to help people hit their pace. Then I saw Adri cruising around the baseball field so I jumped in with her. For the next 4 intervals I stayed with the girls and focused on Adri, Alli, Brinley, and Jenna. They ran a solid workout and it ended up being a great workout for me too. A ton of good energy going on! 7.12 miles
Hoka Napali Red Miles: 7.12
Nike Pegasus 32 Miles: 4.02
Weight: 183.00
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