Progression Daily

Swiss Days 5K

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
Weight: 183.00
Total Distance

Recovery run with Nathan and Jaron.

Weight: 184.00
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Total Distance

Good group run with the crew. Just trying to get the kids to run together, especially on longer slower runs.

Weight: 180.00
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Total Distance

AM: Easy run with Tyler and Spencer. 

PM: River run 

Weight: 183.00
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Total Distance

AM: 15 minute run 

PM: Coached the crew by myself.

Weight: 185.00
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Total Distance

Guessing I ran about 3 quarter mile at Nebo cheering on kids in the cold rain. 

Weight: 183.00
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Race: Swiss Days 5K (3.1 Miles) 00:19:58, Place in age division: 1
Total Distance

In this weeks addition we find out if am I faster than a 5th grader? The answer is I am not. Fast Bryan got me! I don't know why I suck at 5ks. I just am too much of a wuss to get after it. Bryan is the man and overall it was fun race. Cooled down with Skyler, Clinton, and Hayden

1. 6:20

2. 6:30

3. 6:31

.11. 38 seconds 

Weight: 183.00
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Total Distance
Weight: 183.00
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