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Richfield Invite

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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
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I ran to the school in the morning, and ran close behind Zac for the 3 miler acrtic cirlce run. I pushed really hard pretty much the whole time. Run time: 27.14

Afternoon Run- Pyramid Day, 600, 800, 1000, 1200, 1000, 800, 600. I wasn't feeling good at all even when we did are 2 mile warm up. I was feeling sick to my stomach and my tendon was hurting bad. For the first part of the pyramid I let pain enter my mind too much, for the last couple I got mad and kicked it. Holt talked to me about certain things and now I am really focused on what I need to do.

600: 2.08, 800: 3.03, 1000: 3.33, 1200: 5.12, 1000: 3.14, 800: 2.45, 600: 2.03

Thanks to all the XC runners who came to my surprise party: RJ, Steve O, Monty, FRE, Zac, Ethan, Ruth, and Amanda.

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Total Distance

It was a long run, thats all I have to say.

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Race: Richfield Invite (3 Miles) 00:18:52
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It was a crazy hilly race but seemed short by alittle bit. I ran a lot better today than I have in the last couple of races. It was cool that I could run this well with no stretching before and being sore from the weeks workouts. WE took 1st and Trevor Thompson, Kory Kimzey, Eric Goold and Z all finished in the top 10.

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Ice Cream day! Easy Day! Hurray!

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Easy 3 this morning.

AT Dog Pound- WE took our pictures at practice today, it was pretty cool. I pushed pretty hard through the whole middle, easy at the beginning and end. Middle time: 17.55

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Race: Swiss Days 5K (3.1 Miles) 00:19:05, Place overall: 18, Place in age division: 10
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I don't know what was up with me, I felt like I was pushing hard the whole time. I guess I was still tired from the weeks earlier workouts. I didn't start out very fast at all, and I really pushed for the last mile. My arch was hurting and it was annoying, I massaged it right after I finished.

1st mile: 6.19

2nd mile: 6.20

last 1.1 miles: 6.25 19:05.4(6:08 Min/Mile)

I need to start our faster!

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