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Swiss Days 5K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Endorphin Pro 4 Lifetime Miles: 60.07
Sat, Sep 22, 2007
Race: Swiss Days 5K (3.1 Miles) 00:19:05, Place overall: 18, Place in age division: 10
Total Distance
3.10

I don't know what was up with me, I felt like I was pushing hard the whole time. I guess I was still tired from the weeks earlier workouts. I didn't start out very fast at all, and I really pushed for the last mile. My arch was hurting and it was annoying, I massaged it right after I finished.

1st mile: 6.19

2nd mile: 6.20

last 1.1 miles: 6.25 19:05.4(6:08 Min/Mile)

I need to start our faster!

Weight: 0.00
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