Progression Daily

AM- An amazing run this morning! Initially I didn't feel great but the fantasy football chatter kept me going and up with the front pack. We hit 2x5 ET, 2x5 T, 1x5 threshold. I did my best to keep up with the boys. I felt pretty good and was hanging out around Coleman. Ran up into the north end of Green Springs and made a little loop. Had some beautiful skies this morning, must be Ava saying hello on her birthday. 9.30 miles 

PM- Ran from the Judd compound to Travis country. Had Popeyes for lunch and payed for it on my way back on the run. Had to slow my roll just to survive. 6.01 miles 

AM- Rainy little jog. 1.40 miles

AM2- Weights and run with the girls. 3.15 miles 

PM- Down 2450 and to the river trail with the boys. A lot of goofy vibes. 6.43 miles 

PM2- Ran a little with Marieta. 2.16 miles 

AM- A little on my own then 25 with the boys. I definetely should have run more this morning but I was feeling tired and I guess lazy. 4.21 miles 

PM- Warmed with the boys and hit some strides.

Workout:

I ran the first 1 minute with the varsity girls, 3 min with freshman boys, 3 min with mid pack boys and 1 min with mid back boys. Then Coach W asked me to fill in with the girls. I prefer to run with the girls but was letting her do the workout with them. I think she was struggling or wanted me to be involved too. At any rate, jumping in with the girls for the second set was rewarding. It was a good workout for me and they pushed really well. Most importantly, they pushed as a team. Cooled with boys. 8.50 miles

AM- Took some effort to get out but glad I did. Bloomington Loop with extension. 4.59 miles 

AM2- Ran from my parents to the school to run with the team. I had to skip weights just to get more mileage. Jake almost got hit by a dumb high schooler zooming out of the Albertsons parking lot. 5.52 miles 

PM- KICK IT! The weather conditions were a little inadequate but I think Coleman was ok with it. I felt good but also tired at times. Felt glimpses of better weather coming. 6.14 miles

AM- 35 with the girls. Took a little tumble. 4.5 miles

AM2- Ran towards the Dixie Center with all the old people in town. 3.67 miles 

AM3- Marieta woke up so we did a little run. 2.17 miles 

PM- Running at Border War course with the girls. The course seems fast. 3.54 miles 

AM- Ran up past Alta High on E 1100 S and turned on a random road. I decided to pick up my pace significantly after 5 miles. I planned to run 10 miles at a tempoish pace but then I ran into Dave on a paved trail at around 10.50 miles. I decided to call an audible and run with him. 16.23 miles/7:31 mile pace 
 

After 5: 

1. 7:06

2. 6:46   13:52

3. 6:59   21:51

4. 7:19   29:10

5. 6:30   35:40

6. 7:15   42:55

*(Not the greatest tempo)

AM/PM- Zipping around the Border War course cheering on the kids. I got around quite a bit. Kids had some great performances. 4.78 miles