Progression Daily

Week starting Sep 06, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
72.38
Hoka Clifton Miles: 19.40Hoka Napali Red Miles: 7.12Nike Pegasus 32 Miles: 8.71Hoka Rincon Miles: 7.03Launch 4 Miles: 3.15Saucony Ride Miles: 10.97Hoka Carbon X Miles: 16.00
Weight: 182.17
Mon, Sep 07, 2020
Total Distance
12.06

Ran my normal Bonanza to Pueblo Loop. Almost got bit by a dog with an unaware owner. Then I woke up Marieta and got her to run 3 with me. 12.06 miles 

Hoka Clifton Miles: 12.06
Weight: 182.00
Add Comment
Tue, Sep 08, 2020
Total Distance
11.14

AM- Weights and my usual 2 miles before running with the team. 4.02 miles 

PM- Amazing workout with the team. 6X3 min race pace intervals. I started out with 2 different groups and tried to help people hit their pace. Then I saw Adri cruising around the baseball field so I jumped in with her. For the next 4 intervals I stayed with the girls and focused on Adri, Alli, Brinley, and Jenna. They ran a solid workout and it ended up being a great workout for me too. A ton of good energy going on! 7.12 miles 

Hoka Napali Red Miles: 7.12Nike Pegasus 32 Miles: 4.02
Weight: 183.00
Add Comment
Wed, Sep 09, 2020
Total Distance
10.18

AM- 25 with the boys. 3.15 miles 

PM- 60 minutes with boys. Scottie wanted to go up the Walking Dead Road so of course we had to. Then on our way back to school we caught up with the girls and Beattie was concerned about Allen being light headed so she had me run with him. After getting Al to the school I caught up with Quinn and Scottie. 7.03 miles

 

 

Hoka Rincon Miles: 7.03Launch 4 Miles: 3.15
Weight: 183.00
Add Comment
Thu, Sep 10, 2020
Total Distance
11.08

AM- Weights with usual run extension. Ran with the boys and talked about unity and positivity. 4.69 miles 

PM- Kick It with the boys. 6.39 miles

Saucony Ride Miles: 6.39Nike Pegasus 32 Miles: 4.69
Weight: 182.00
Add Comment
Fri, Sep 11, 2020
Total Distance
7.34

Hill circuit with different groups. I pushed really hard up the hill with the top girls. Then down really hard with Alli. She smoked me! On the second set I mixed in with the boys. Good downhill with Parker and Carson. 7.34 miles 

Hoka Clifton Miles: 7.34
Weight: 182.00
Add Comment
Sat, Sep 12, 2020
Total Distance
20.58

AM- I wanted to run 10 miles at race pace on the marathon course. I need to simulate some downhill miles for Beaver. I ran 2 relaxed then into race pace. I stopped 8.5 miles into it for hydration. I ran into my Dad and thought he was going to run with me but he comtinued on up the course. 11 miles into the run I realized I was putting in a pretty good pace for a half marathon so continued cruising for 13 miles (including my first 2 miles). Ran 4 more miles to Vernon. 16 miles 
 

1. 7:22       8. 6:37

2. 6:58       9. 6:02

3. 6:32      10. 5:57

4. 5:48      11. 6:10

5. 6:25      12. 6:09

6. 6:28      13. 6:33

7. 6:47

1:23:48/6:26 mile 

1:09:28/6:18 mile (11 miles of real tempo) 

PM- Ran our trail to wal mart with Marieta. Chill pace with tired legs but felt good for a shake out. 4.58 miles 

Saucony Ride Miles: 4.58Hoka Carbon X Miles: 16.00
Weight: 181.00
Add Comment
Totals
Total Distance
72.38
Hoka Clifton Miles: 19.40Hoka Napali Red Miles: 7.12Nike Pegasus 32 Miles: 8.71Hoka Rincon Miles: 7.03Launch 4 Miles: 3.15Saucony Ride Miles: 10.97Hoka Carbon X Miles: 16.00
Weight: 182.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: