AM- Ran up past Alta High on E 1100 S and turned on a random road. I decided to pick up my pace significantly after 5 miles. I planned to run 10 miles at a tempoish pace but then I ran into Dave on a paved trail at around 10.50 miles. I decided to call an audible and run with him. 16.23 miles/7:31 mile pace
After 5:
1. 7:06
2. 6:46 13:52
3. 6:59 21:51
4. 7:19 29:10
5. 6:30 35:40
6. 7:15 42:55
*(Not the greatest tempo)
AM/PM- Zipping around the Border War course cheering on the kids. I got around quite a bit. Kids had some great performances. 4.78 miles
Hoka Bondi 7 Miles: 4.78
Saucony Endorphin Pro 2 Miles: 16.23
Weight: 174.00
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