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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
35.60
Weight: 0.00
Mon, Sep 17, 2007
Total Distance
10.50

TODAY WAS MY BIRTHDAY!

I ran to the school in the morning, and ran close behind Zac for the 3 miler acrtic cirlce run. I pushed really hard pretty much the whole time. Run time: 27.14

Afternoon Run- Pyramid Day, 600, 800, 1000, 1200, 1000, 800, 600. I wasn't feeling good at all even when we did are 2 mile warm up. I was feeling sick to my stomach and my tendon was hurting bad. For the first part of the pyramid I let pain enter my mind too much, for the last couple I got mad and kicked it. Holt talked to me about certain things and now I am really focused on what I need to do.

600: 2.08, 800: 3.03, 1000: 3.33, 1200: 5.12, 1000: 3.14, 800: 2.45, 600: 2.03

Thanks to all the XC runners who came to my surprise party: RJ, Steve O, Monty, FRE, Zac, Ethan, Ruth, and Amanda.

Weight: 0.00
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Tue, Sep 18, 2007
Total Distance
8.00

It was a long run, thats all I have to say.

Weight: 0.00
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Wed, Sep 19, 2007
Race: Richfield Invite (3 Miles) 00:18:52
Total Distance
3.00

It was a crazy hilly race but seemed short by alittle bit. I ran a lot better today than I have in the last couple of races. It was cool that I could run this well with no stretching before and being sore from the weeks workouts. WE took 1st and Trevor Thompson, Kory Kimzey, Eric Goold and Z all finished in the top 10.

Weight: 0.00
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Thu, Sep 20, 2007
Total Distance
4.00

Ice Cream day! Easy Day! Hurray!

Weight: 0.00
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Fri, Sep 21, 2007
Total Distance
7.00

Easy 3 this morning.

AT Dog Pound- WE took our pictures at practice today, it was pretty cool. I pushed pretty hard through the whole middle, easy at the beginning and end. Middle time: 17.55

Weight: 0.00
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Sat, Sep 22, 2007
Race: Swiss Days 5K (3.1 Miles) 00:19:05, Place overall: 18, Place in age division: 10
Total Distance
3.10

I don't know what was up with me, I felt like I was pushing hard the whole time. I guess I was still tired from the weeks earlier workouts. I didn't start out very fast at all, and I really pushed for the last mile. My arch was hurting and it was annoying, I massaged it right after I finished.

1st mile: 6.19

2nd mile: 6.20

last 1.1 miles: 6.25 19:05.4(6:08 Min/Mile)

I need to start our faster!

Weight: 0.00
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Totals
Total Distance
35.60
Weight: 0.00
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