Follow the Orange Arrows. Ran the Hurricane course backwards then around the roller coaster section a couple of times. Jumped into a soft dirt area and hurt my hernia. Liked the rollercoaster section. 8.28 miles
AM- Tempo. 15 warm with boys, coach laps, ran 5-6 minutes on each of Emmalee's 3x10 minute tempos. Tried out the endorphin 4 pros. Gonna bust them out again for the marathon. 7.73 miles
PM- Green Springs. Felt so tired but just kept the legs moving. 3.32 miles
AM- 30/90 workout with the girls. Branched off with Elin for 10 then a couple with Emmalee and Vanessa. 6.31 miles
PM- Saturday = Best Run Day. Got out late for a second run. I always strive to get the most miles on Saturday. Hit the Bloomington loop (with my extension) then some random neighborhoods. Just wanted to run smooth and see what I could run. Ran 7:20s for a 3-4 miles. Had a dog jump me and had a hard time getting going afterwards. 7.85 miles
