Progression Daily

Duel in the Desert (Team Place: 1)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
Weight: 0.00
Total Distance

AM: Easy 3 around down by Fossil Ridge.

PM: Moderate Sunrise/Foremaster run partly with RJ. 8x100 striders.

Weight: 0.00
Add Comment
Race: Duel in the Desert (Team Place: 1) (3 Miles) 00:17:48, Place overall: 9, Place in age division: 8
Total Distance

I finally feel pretty good about a race! I lead for about the first mile, thought I could keep the pace but I eventually dropped back. The rainy weather made the race way fun! So I was satisfied with today, although I still need to improve. I made a bet with Dawson: If he beat me I would owe him 20 bucks, and if my team beat his he would owe me 20 bucks. Our bet cancelled each other out. Not sure on my official time at the moment.

Weight: 0.00
Add Comment
Total Distance

AM: Fast paced run by myself.

PM: I beat Tason on the warm-up, good B-day present for me I guess.

AT FULL- I started out good and fast with Monty, and was feeling alright. Then I pulled a double Kimzey. So I stopped and tied my shoes, and it took like a minute to tie them because of all the mud we were running in. I still ran a decent time though.

Threshold: 20:59

Weight: 0.00
Add Comment
Total Distance

AM/PM: Fast Warm-up. Then an easy 6 miler up into Green Sprins with Will the Thrill and T.A. Feeling pretty crappy, sore throatness.

Weight: 0.00
Add Comment
Total Distance

AM: Didn't run because I made it on Homecoming Royalty and to eat breakfast and what not.

PM: 3 Sets of 600, 800, 1000, 1200.  (6.75 miles of speed work)

First Set: (Didn't Time)

Second Set:   Third Set:

600: 2:04             2:03

800: 2:49             2:48

1000: 3:17           3:21

1200: 4:35           4:33

Weight: 0.00
Add Comment
Total Distance

I didn't run because I was in Provo all day to watch BYU kill Wyoming. I felt like crap all day so maybe its alright that I didn't run today.

Weight: 0.00
Add Comment
Total Distance
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: