Progression Daily

Murray Invite

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
28.42
Weight: 0.00
Total Distance
6.00

Easy 3 this morning, RJ saw me so thats proof that I ran it.

3 mile repeats after school today. I was already having stomach problems during school and I knew it would carry over into practice. I didn't prepare well so I didn't run well, its as simple as that. Goold past out right before our 3rd repeat! It was pretty freaky! An ambulance came and everything.

.9 repeats:

1. 5.33

2. 5.45

3. 5.28

Weight: 0.00
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Total Distance
6.12

Started out fast, died in the middle, and finished strong.

Weight: 0.00
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Total Distance
7.00

3 Early this morning.

AT today for Afternoon Practice. Started real, real easy and then hauled for the middle (long) part. I started out with Jeff during the middle, passed him then passed Jordan and caught up close to Steve O., Monty, and Bake.

Warm-up: 5.58

Hard Part Middle: 17.42

cool down: 5.01

Weight: 0.00
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Total Distance
3.10

Missed practice becuase I had some Multi-Media stuff I needed to finish that was due. I didn't end up running till 8:30 at night. I ran pretty much everywhere around my neighborhood to get 3 miles in then I ran 6 Striders at Panorama Ele.

Weight: 0.00
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Race: Murray Invite (3.1 Miles) 00:20:16, Place overall: 16
Total Distance
3.10

It wasn't rainy or this year but it was still fun. I really like the Murray course. Its hard to move up with so many people and obstacles in the way. I ran into a parked car, not very hard though. I should have pushed harder. I finished right behind WILLY.

Weight: 0.00
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Race: Provo Bulldog Invite (3.1 Miles) 00:20:49, Place overall: 40
Total Distance
3.10

This was the weirdest race I have ran all season. There were parts were I was having a way fast race and others where I was dead. I didn't know what the course was at all! All of our boys teams did real well, its very exciting!

I thought I was finishing the race when I really wasn't. so I started kicking it to the finish line then I saw that I had a big loop left and I died. Everyone that I passed up during my kick to the not finish passed me back up. Later I go pissed and passed up a lot of people and finished strong. I think if i didn't pick up it so much on the wrong loop I would have ran about a 19.50 min race, because I would have paced myself better and I wouldn't have died. I am WAY excited for my next race and to be running with such a close JV team. My dad said that there was a 17 second spread between are top 8 JV runners. I know that I will a part of that next race.

Weight: 0.00
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Total Distance
28.42
Weight: 0.00
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