I found a cool bike trail across from the washington parkway. I ran out to the dump pretty much. My achilles started hurting about half way through the run.
I wanted to run an AT with Pine View today to see how my speed is right now. I made the mistake of running with the varsity guys and they were going way to fast for me, so I only lasted like 4 minutes at a 5:40 pace with them. After I dropped out I went back to catch up with the middle guys doing the AT. I ran with Dyllen for about the last .75 of a mile. Then I ran home at like a 6:20 pace. So overall I ran about 2.25 miles at a low 6 minute mile pace.
Well today was my b-day and I didn't run. I didn't not run because it is my day of birth, but my achilles was at new high in fatness. So I decided to rest it. I talked to a friend who had achilles problems and it sounds like I might have tendonitis in my achilles.
After 2 days of letting my swollen achilles shrink down I ran again. I pulled another late nighter. I felt alright, I'm still having some achilles problems but o well.
