AM- Warm up with boys. Had some foot/ankle pain towards the end. Mixed in with different groups for the tempo on the track. Ran with Miles, Em’s group, Andi, and Matthew. I even gave Trevor a lap. 6.7 miles
PM- Quick 25 with boys. Felt hot and tired but good. 3.33 miles
Dog Town with the boys. Sat this morning out because of some foot pain. Felt a little bit on the run but nothing crazy. Added 5 with Emmalee. 4.24 miles
AM- Some early coach laps, more coach laps with Nico. Mixed in for some intervals, “unfortunately” catching the end of some of the minutes. Hit a good one with Miles and decided to sit out the 45s. Confidence boosting day for me. 9.3 miles
PM- Newd Sidewalk. 25 with the boys. Smoky. Yoga afterwards. 3.27 miles
AM- Smooth. Got out early and went down state street for about a mile then up to the trail. Got a little over 6 before meeting up with the coaches for another 5ish miles. Overall felt pretty good. 11.67 miles
AM2- Border Wars. I was the only person that ran over 3 miles today. Cheering on kids. 3.87 miles