AM- Warm up with boys. Had some foot/ankle pain towards the end. Mixed in with different groups for the tempo on the track. Ran with Miles, Em’s group, Andi, and Matthew. I even gave Trevor a lap. 6.7 miles
PM- Quick 25 with boys. Felt hot and tired but good. 3.33 miles
Kinvara 13 Miles: 3.33
Clifton 9 Miles: 6.70
Weight: 185.00
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