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Week starting Sep 14, 2025

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Totals
Total Distance
83.89
Saucony Endorphin Pro 2 Miles: 19.57Brooks Launch 9 Miles: 4.45CloudRunner 2 Miles: 17.05ASICS Novablast Miles: 6.06Pegasus 40 Miles: 4.76Hoka Bondi 7 Miles: 5.39Ride 18 Miles: 6.27Hoka Carbon X 3 Miles: 11.21Kinvara Pro Miles: 9.13
Weight: 178.57
Sun, Sep 14, 2025
Total Distance
19.57

AM- Ran up the road from Diamond Valley. 1.29 miles 

Workout- 

Drove my car up to the Diamond Valley turn off. Got moving pretty quick early. Did race pace sets of 4, 3, 2, and 1. Did mile recovery between sets except for the last 1 mile. I wanted to make sure my legs were pretty tired for that last rep. Ran home to get those extra miles. I hydrated pretty well and my body held up after 15+ miles (for the most part). 18.28 miles 

1. 6:51
2. 6:55
3. 6:53
4. 6:35

1. 6:33
2. 6:37
3. 6:49

1. 6:44
2. 6:53

1. 6:45

Saucony Endorphin Pro 2 Miles: 19.57
Weight: 177.00
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Mon, Sep 15, 2025
Total Distance
8.28

AM- Working out the soreness in my legs while the kids hit some hills. 3.83 miles 

PM- Sandbergs for Marlar experiences. No bees, just dogs. 4.45 miles 

Brooks Launch 9 Miles: 4.45CloudRunner 2 Miles: 3.83
Weight: 180.00
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Tue, Sep 16, 2025
Total Distance
7.33

AM- Got 2 hours of sleep with a crazy child. So I didn't get 

PM- Warm with boys. Ran 6x3 minute intervals with 90 second recovery. Tried to keep groups moving and obviously passing me. Ran a 90 with the President and co. Had to head home early before I could run some 45s. 7.33 miles 

CloudRunner 2 Miles: 7.33
Weight: 180.00
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Wed, Sep 17, 2025
Total Distance
10.82

AM- Cupcake Loop+. Trevor and Jake's loop. Had to slow down to make Liam happy. Added my own loop after. 4.76 miles 

PM- A couple of laps while kids were taking pictures. Good time up to boilers with Jake lore. 6.06 miles 

ASICS Novablast Miles: 6.06Pegasus 40 Miles: 4.76
Weight: 180.00
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Thu, Sep 18, 2025
Total Distance
11.66

AM- A little on my own, 15 with the boys, more on my own. I was going to be content with 3-4 miles but I just kept going. Very nice morning! 6.27 miles 

PM- Warm up with girls, coach laps with Nico. Did my best Avery impersonation and ran with Em, Elinda, Tev, and Sariah. Windy outing but we all pushed strong together. 5.39 miles 

Hoka Bondi 7 Miles: 5.39Ride 18 Miles: 6.27
Weight: 178.00
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Fri, Sep 19, 2025
Total Distance
5.89

AM- CakeCup loop with the boys. Just kept my legs moving in the dark. 5.89 miles 

CloudRunner 2 Miles: 5.89
Weight: 179.00
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Sat, Sep 20, 2025
Total Distance
20.34

AM- Got up early and ran a conservative 80 minutes on the Mayor’s Loop (with additions). Gonna hop out with the team and see if I can handle another 80 here soon. 9.13 miles / 8:47 pace

AM2- Sun River with the boys. Old people didn’t like us in their hood but what are you gonna do? I actually ran really strong (for my standards). Just couldn’t keep up with those fast boys. Proud of how well my body held up in those later miles. Great endurance test! 11.21 miles / 7:08 pace 

Hoka Carbon X 3 Miles: 11.21Kinvara Pro Miles: 9.13
Weight: 176.00
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Totals
Total Distance
83.89
Saucony Endorphin Pro 2 Miles: 19.57Brooks Launch 9 Miles: 4.45CloudRunner 2 Miles: 17.05ASICS Novablast Miles: 6.06Pegasus 40 Miles: 4.76Hoka Bondi 7 Miles: 5.39Ride 18 Miles: 6.27Hoka Carbon X 3 Miles: 11.21Kinvara Pro Miles: 9.13
Weight: 178.57
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