Progression Daily

Week starting Sep 08, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
50.00
Kinvara 13 Miles: 3.33Clifton 9 Miles: 6.70Saucony Ride 15 Miles: 8.08Kinvara Pro Miles: 20.97Pegasus 40 Miles: 10.92
Weight: 184.83
Mon, Sep 09, 2024
Total Distance
10.03

AM- Warm up with boys. Had some foot/ankle pain towards the end. Mixed in with different groups for the tempo on the track. Ran with Miles, Em’s group, Andi, and Matthew. I even gave Trevor a lap. 6.7 miles 

PM- Quick 25 with boys. Felt hot and tired but good. 3.33 miles 

Kinvara 13 Miles: 3.33Clifton 9 Miles: 6.70
Weight: 185.00
Add Comment
Tue, Sep 10, 2024
Total Distance
4.24

Dog Town with the boys. Sat this morning out because of some foot pain. Felt a little bit on the run but nothing crazy. Added 5 with Emmalee. 4.24 miles 

Saucony Ride 15 Miles: 4.24
Weight: 186.00
Add Comment
Wed, Sep 11, 2024
Total Distance
12.57

AM- Some early coach laps, more coach laps with Nico. Mixed in for some intervals, “unfortunately” catching the end of some of the minutes. Hit a good one with Miles and decided to sit out the 45s. Confidence boosting day for me. 9.3 miles 

PM- Newd Sidewalk. 25 with the boys. Smoky. Yoga afterwards. 3.27 miles 

Kinvara Pro Miles: 9.30Pegasus 40 Miles: 3.27
Weight: 183.00
Add Comment
Thu, Sep 12, 2024
Total Distance
3.84

Stayed home in the morning to be with T Boy on his B Day. Poor guy is sick so he spent some time throwing up. 

Ran with a bigger group of boys went shrunk down then shrunk down again until it was just me, Master, Ian, and Bender. 3.84 miles 

Saucony Ride 15 Miles: 3.84
Weight: 184.00
Add Comment
Fri, Sep 13, 2024
Total Distance
3.78

State Course Preview. Started with the boys and finished with the boys. Didn’t run this morning because I was taking care of sick Trey. 3.78 miles 

Pegasus 40 Miles: 3.78
Weight: 185.00
Add Comment
Sat, Sep 14, 2024
Total Distance
15.54

AM- Smooth. Got out early and went down state street for about a mile then up to the trail. Got a little over 6 before meeting up with the coaches for another 5ish miles. Overall felt pretty good. 11.67 miles 

AM2- Border Wars. I was the only person that ran over 3 miles today. Cheering on kids. 3.87 miles 

Kinvara Pro Miles: 11.67Pegasus 40 Miles: 3.87
Weight: 186.00
Add Comment
Totals
Total Distance
50.00
Kinvara 13 Miles: 3.33Clifton 9 Miles: 6.70Saucony Ride 15 Miles: 8.08Kinvara Pro Miles: 20.97Pegasus 40 Miles: 10.92
Weight: 184.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: