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Week starting Sep 13, 2020

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 19.42 Month: 318.18 Year: 2838.40
Hoka Rincon Lifetime Miles: 730.32
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 452.07
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 317.63
Hoka Carbon Rocket Lifetime Miles: 79.24
Brooks Launch 7 Lifetime Miles: 402.59
Kinvara 6 Lifetime Miles: 354.13
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 493.93
ASICS Novablast Lifetime Miles: 283.94
Saucony Ride 13 Lifetime Miles: 737.47
Trail Runs 2022 Lifetime Miles: 71.00
Hoka Bondi 7 Lifetime Miles: 149.53
Kinvara 13 Lifetime Miles: 150.72
Hoka Carbon X 3 Lifetime Miles: 64.80
Saucony Endorphin Pro 2 Lifetime Miles: 33.90
Total Distance
61.06
Saucony Ride Miles: 18.43Hoka Rincon Miles: 11.15Nike Pegasus 32 Miles: 5.10Hoka Clifton Miles: 26.38
Weight: 182.17
Total Distance
10.97

AM- 60 with 15 minutes @ tempo. Ran with Level 1 & 2 boys. Nathan H pushed well on his tempo section so I ran with him. 7.7 miles 

PM- Easy with girls and Allen. 3.27 miles 

Saucony Ride Miles: 10.97
Weight: 182.00
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Total Distance
11.05

AM- Weights and some extra early miles. 5.10 miles

PM- Sullivan with the boys. The heat got to me. 5.95 miles 

Hoka Rincon Miles: 5.95Nike Pegasus 32 Miles: 5.10
Weight: 182.00
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Total Distance
8.64

AM- Relaxed 25 with the boys. My legs are feeling pretty tired so Today might be a little less mileage. 3.44 miles

PM- Warmed up with the girls and added some mileage around the course at Sky Mountain. 5.20 miles 

Hoka Rincon Miles: 5.20Hoka Clifton Miles: 3.44
Weight: 182.00
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Total Distance
7.46

AM- Hit some extra morning miles while the team lifted. I lifted on my own. 5.28 miles

 PM- Short minutes with Brooke as she is building up her minutes and I had to call it early for PTC. 2.18 miles 

Saucony Ride Miles: 7.46
Weight: 182.00
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Total Distance
7.05

AM- Hit some speedy miles with the boys then branched off with the level 2 guys and I could not keep up. I backed off and ran with Adri, Brooklyn, Amelia, Mikaela, and Addi. Then I went out looking for more people to run with. 7.05 miles 

Hoka Clifton Miles: 7.05
Weight: 183.00
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Total Distance
15.89

Woke up early and ran a mile before meeting up with Ross. We ran through the desert above Middleton. He wanted to go all the way up then down all of Green Springs and back to his house. I told him I didn't have time with a 7:30 practice. He initially disagreed then realized I was right. So we decided to take it left towards Turkey Farm. I booked it down TF posting a 6:44 then a 6:03. Got to the team just in time to start our workout at PVMS. Ran some 4 minute race pace and CV intervals. Great time running with the girls! 15.89 miles 

Hoka Clifton Miles: 15.89
Weight: 182.00
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Total Distance
61.06
Saucony Ride Miles: 18.43Hoka Rincon Miles: 11.15Nike Pegasus 32 Miles: 5.10Hoka Clifton Miles: 26.38
Weight: 182.17
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