Woke up early and ran a mile before meeting up with Ross. We ran through the desert above Middleton. He wanted to go all the way up then down all of Green Springs and back to his house. I told him I didn't have time with a 7:30 practice. He initially disagreed then realized I was right. So we decided to take it left towards Turkey Farm. I booked it down TF posting a 6:44 then a 6:03. Got to the team just in time to start our workout at PVMS. Ran some 4 minute race pace and CV intervals. Great time running with the girls! 15.89 miles
Hoka Clifton Miles: 15.89
Weight: 182.00
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